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Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

Indulge in the comforting warmth of Pumpkin Shakshuka, a delightful twist on the traditional baked eggs in a spiced tomato stew. This vibrant dish features creamy pumpkin puree blended with fire-roasted tomatoes and aromatic spices, creating a rich and savory base. Topped with perfectly poached eggs, this cozy meal is ideal for breakfast, brunch, or even a light dinner. Easy to prepare in just 30 minutes, Pumpkin Shakshuka is both nutritious and satisfying, making it a perfect fall recipe to warm your soul.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 Tablespoon olive oil
  • 1 small yellow onion (diced small)
  • 4 garlic cloves (minced)
  • 1 red bell pepper (veins removed and chopped small)
  • 1 cup pumpkin puree
  • 28 ounces fire roasted tomatoes
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper (to taste)
  • 6 large eggs
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a cast iron skillet over medium heat. Sauté diced onion until translucent (about 2 minutes).
  2. Add minced garlic and chopped red bell pepper; cook until slightly browned.
  3. Stir in pumpkin puree, fire-roasted tomatoes, crushed red pepper flakes (if using), smoked paprika, ground cumin, salt, and pepper. Simmer for 2-3 minutes.
  4. Create wells in the mixture and crack an egg into each well.
  5. Cover with a lid and cook until egg whites are set but yolks remain runny (about 8 minutes).
  6. Garnish with fresh parsley before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 186mg

Keywords: For added nutrition, consider mixing in other vegetables like spinach or zucchini. Adjust spice levels by varying the amount of crushed red pepper flakes. Pair with crusty garlic toast or quinoa for a complete meal.

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