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Rainbow Breakfast Plate

Rainbow Breakfast Plate

Start your day bright and full of flavor with a Rainbow Breakfast Plate! This vibrant dish combines soft-boiled eggs, fresh kiwi, juicy tomatoes, crunchy cauliflower, tangy feta cheese, briny black olives, and a sprinkle of parsley. It’s not just about the stunning colors; this breakfast is packed with protein, fiber, and essential vitamins to fuel your morning. In just 15 minutes, you can create a healthy and Instagram-worthy meal that’s perfect for busy weekdays or leisurely brunches. Plus, it’s easily customizable with your favorite fruits and veggies!

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 soft-boiled eggs
  • 1 kiwi, peeled and sliced
  • 1 tomato, sliced
  • 1 cup cauliflower florets, finely chopped
  • 2–3 tbsp feta cheese, cubed
  • 1 tbsp black olives
  • Fresh parsley
  • Chili flakes (optional)
  • Black sesame seeds (for garnish)
  • Salt & pepper to taste

Instructions

  1. Boil the eggs: Bring water to a boil in a saucepan. Add the eggs gently and cook for 7 minutes. Cool under cold water before peeling and halving.
  2. Prepare the fruits and vegetables: Slice the kiwi and tomato into rounds while finely chopping the cauliflower.
  3. Assemble the plate: Arrange kiwi slices, tomato rounds, chopped cauliflower, parsley leaves, feta cubes, olives, and halved eggs on a plate.
  4. Season & garnish: Sprinkle chili flakes over the eggs if desired. Garnish feta cheese with black sesame seeds and season with salt and pepper.
  • Author: Emmeline
  • Prep Time: 8 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 19g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 370mg

Keywords: For added flavor and nutrition, consider swapping or adding different fruits or veggies based on your preference. To enhance texture contrast in your meal, mix crunchy and creamy elements.

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