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Rainbow Popsicles

Rainbow Popsicles

Rainbow Popsicles are a vibrant and healthy frozen treat that brings a splash of color and flavor to any occasion. Made with layers of fresh fruits and creamy Greek yogurt, these popsicles are perfect for summer parties, playdates, or a fun snack at home. Each layer features different fruit combinations, making them not only visually stunning but also packed with essential nutrients. Kids will love the playful colors, while adults can appreciate the wholesome ingredients. Plus, they’re easy to make! Just blend your ingredients, layer them in molds, and freeze. Enjoy these refreshing popsicles on hot days or whenever you crave something fruity!

  • Total Time: 6 hours 20 minutes
  • Yield: Makes approximately 7 popsicles

Ingredients

  • Frozen bananas
  • Greek yogurt (vanilla or plain)
  • Frozen raspberries
  • Frozen peaches
  • Small orange
  • Frozen mango
  • Frozen pineapple
  • Spinach
  • Blue food coloring (optional)
  • Frozen mixed berries
  • Canned beets
  • Frozen strawberries or raspberries

Instructions

  1. Prepare your ingredients by washing fruits and measuring out the necessary components.
  2. Blend each layer separately: combine the specified fruits and yogurt in a blender until smooth, adding water as needed.
  3. Pour the first blended layer into popsicle molds and freeze for 30 minutes.
  4. Repeat layering each blended mixture and freezing until all layers are complete.
  5. Freeze the filled molds for 4–6 hours or overnight until solid.
  6. To serve, run warm water over the molds briefly before gently pulling out each popsicle.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 6 hours
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 10g
  • Sodium: 30mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Experiment with fruit combinations based on seasonal availability. Ensure each layer freezes slightly before adding the next to maintain distinct colors.

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