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Rainbow Veggie Bowls with Jalapeño Ranch

Rainbow Veggie Bowls with Jalapeño Ranch

Rainbow Veggie Bowls with Jalapeño Ranch are a delightful, nutritious meal bursting with colors and flavors. These bowls feature layers of vibrant vegetables, hearty grains, and protein-packed beans, all topped with a creamy, zesty homemade Jalapeño Ranch dressing. Perfect for lunch or dinner, they offer a fresh presentation that is as pleasing to the eye as it is to the palate. Ideal for meal prep, these bowls can be made ahead of time without losing their crispness, making them a go-to option for busy weekdays.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/4 cup nonfat plain Greek yogurt
  • 1/2 cup 2% milk
  • 2 teaspoons white vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon dill
  • 1 handful fresh parsley leaves (about 1/4 cup)
  • 1 handful chives (about 1/4 cup)
  • 1 jalapeño pepper
  • 1 cup uncooked farro
  • 3 cups vegetable broth
  • 1 cup uncooked sprouted lentils
  • 1/2 tablespoon butter or oil
  • 1 1/2 cups corn kernels cut off the cob
  • 1 1/2 cups sliced cherry tomatoes
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups snap peas
  • 1–2 avocados
  • fresh herbs (basil)
  • nuts or seeds (crushed almonds)
  • salt and pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Make the Dressing: Combine all dressing ingredients in a food processor and blend until smooth.
  2. Cook the Grains: Rinse farro and cook it in vegetable broth according to package instructions. Cook lentils separately as per instructions.
  3. Sauté Vegetables: In a small skillet, heat butter or oil and sauté corn until tender; season with salt and pepper.
  4. Assemble Bowls: Layer half of the farro and lentils at the bottom of each bowl. Top with arranged veggies, avocado slices, herbs, nuts, and drizzle with Jalapeño Ranch dressing.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Mixing, Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 510
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: Customize your bowls by swapping in seasonal veggies or adding proteins like grilled chicken or chickpeas. To maintain freshness during meal prep, store dressing separately from assembled bowls.

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