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Raw Spiralized Zucchini Noodles with Tomatoes and Pesto

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is a vibrant, healthy dish that encapsulates the essence of summer dining. This refreshing recipe features garden-fresh zucchini transformed into delightful noodles, paired with juicy heirloom tomatoes and a rich homemade pesto. Perfect for light lunches, elegant dinners, or quick weeknight meals, this dish is not only easy to prepare but also visually stunning. You can easily customize it with your favorite toppings or proteins, making it a versatile option for any occasion. Enjoy the burst of fresh flavors in every bite!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 medium zucchinis (21 oz)
  • 1 cup heirloom grape or cherry tomatoes (halved)
  • 1 cup packed fresh basil
  • 1 clove garlic
  • 1/4 cup fresh grated parmesan cheese
  • 3 tbsp extra virgin olive oil
  • Kosher salt and black pepper to taste

Instructions

  1. Prepare the pesto by blending basil, garlic, parmesan, salt, and pepper in a food processor until smooth. Slowly add olive oil while blending until well combined.
  2. Using a spiralizer, create noodles from the zucchinis. If strands are too long, cut them into manageable pieces.
  3. In a large bowl, toss spiralized zucchini with the pesto until evenly coated. Add halved tomatoes and mix gently.
  4. Season with additional salt and pepper to taste.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: Raw
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (about 250g)
  • Calories: 240
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 8mg

Keywords: Choose firm zucchinis for optimal texture. Serve immediately for best results; spiralize just before serving to prevent sogginess. Add protein like grilled chicken or shrimp for a heartier meal.

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