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Red Beans And Rice Recipe

Red Beans And Rice Recipe

Indulge in the comforting warmth of this Red Beans and Rice Recipe, a classic dish that brings together tender red beans, turkey sausage, and a medley of spices. Perfect for gatherings or a cozy family dinner, this hearty meal is as delicious as it is budget-friendly. Packed with essential nutrients from fresh vegetables and beans, it’s a wholesome choice that satisfies any appetite. Whether served as a main course or alongside your favorite sides, this recipe is sure to become a staple in your culinary repertoire.

  • Total Time: 2 hours 15 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 pound dry red beans
  • 2 tablespoons olive oil
  • 12 to 14 ounces turkey sausage (sliced)
  • 1 large yellow onion (diced)
  • 2 celery ribs (diced)
  • 1 small red bell pepper (diced)
  • 1 small green bell pepper (diced)
  • 6 cloves garlic (minced)
  • 6 to 7 cups low sodium vegetable or chicken broth
  • salt
  • oregano
  • thyme
  • paprika
  • cayenne pepper
  • Fresh parsley and green onions for garnish
  • 1½ cups long grain brown or white rice

Instructions

  1. Soak the dry red beans in water overnight.
  2. Heat olive oil in a Dutch oven over medium heat; cook sliced turkey sausage until browned. Remove and set aside.
  3. In the same pot, sauté diced onion for 3 minutes; add celery and bell peppers, cooking for another 4 minutes. Stir in garlic.
  4. Add spices and broth; scrape up any browned bits from the pot.
  5. Drain soaked beans and add them along with the cooked turkey sausage.
  6. Bring to a boil; reduce heat and simmer covered for about 1½ to 2 hours until beans are tender.
  7. Mash some of the beans for creaminess; adjust consistency with additional broth if needed.
  8. Stir in fresh herbs before serving over cooked rice.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main
  • Method: Simmering
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: For added nutrition, consider adding chopped carrots or zucchini into the sautéed vegetables. If you prefer a vegetarian option, omit the turkey sausage and use vegetable broth instead.

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