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Crisp Broccoli Cauliflower Salad

Crisp Broccoli Cauliflower Salad is a vibrant and refreshing dish that brings together crunchy broccoli and cauliflower, juicy cherry tomatoes, and a zesty dressing. Perfect for summer picnics or family dinners, this salad is not only easy to prepare but also customizable to suit your taste. With its nutrient-rich ingredients, it’s a delightful addition to any meal that guarantees satisfaction in every bite.

  • Total Time: 15 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets (approximately 150g)
  • 2 cups cauliflower florets (approximately 150g)
  • 1 cup cherry tomatoes, halved (approximately 150g)
  • 1/4 cup red onion, thinly sliced (approximately 30g)
  • 1/4 cup sunflower seeds, toasted (approximately 35g)
  • 1/4 cup dried cranberries (approximately 40g)
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. 1. Prepare the Veggies: Wash and cut the broccoli and cauliflower into bite-sized florets.
  2. 2. Assemble the Base: In a large bowl, combine broccoli, cauliflower, cherry tomatoes, red onion, sunflower seeds, and dried cranberries; toss gently.
  3. 3. Mix the Dressing: In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until smooth.
  4. 4. Dress It Up: Pour the dressing over the salad mixture and toss until evenly coated.
  5. 5. Chill Out: Refrigerate for at least 30 minutes to enhance flavors before serving.
  6. 6. Serve & Enjoy: Transfer to plates or a serving bowl; enjoy as a side dish or with grilled chicken for a hearty meal.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added nutrition, include quinoa or chickpeas. Customize by swapping vegetables or adding fruits like apples or grapes. Store leftovers in an airtight container in the refrigerator for up to three days.