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Refreshing Cucumber Tomato Salad

Refreshing Cucumber Tomato Salad

Refreshing Cucumber Tomato Salad is a vibrant and zesty dish that captures the essence of summer in every bite. This delightful salad combines crisp cucumbers, juicy tomatoes, and fragrant basil for a refreshing experience that’s perfect for warm weather gatherings or as a light snack. With its colorful presentation and fresh flavors, this salad not only enhances your meal but also provides a healthy option packed with nutrients. Easy to prepare in just 15 minutes, it can be customized with your favorite vegetables or toppings, making it a versatile addition to any table. Serve it chilled to elevate its taste, ensuring every bite is as enjoyable as the last.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh cucumbers, diced
  • 2 cups ripe tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced cucumbers and tomatoes.
  2. Add the thinly sliced red onion and chopped basil to the bowl.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
  4. Drizzle the dressing over the vegetable mixture and gently toss to coat evenly.
  5. Chill in the fridge for at least 30 minutes before serving to enhance flavors.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 70
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: For added crunch, consider incorporating bell peppers or radishes. Experiment with dressings; lemon vinaigrette offers a refreshing twist. Store leftovers in an airtight container for up to three days—keep dressing separate for best results.

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