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Grilled Pineapple Salad with Citrus Dressing

Grilled Pineapple Salad with Citrus Dressing is a vibrant and refreshing dish that captures the essence of summer in every bite. The sweet, caramelized pineapple mingles beautifully with crisp mixed greens, red bell pepper, cucumber, and avocado, all drizzled in a zesty citrus dressing. Perfect for barbecues, picnics, or as a healthy side dish, this salad promises to brighten your meal and impress your guests.

  • Total Time: 23 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 ripe fresh pineapple
  • 4 cups mixed greens (arugula and spinach)
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 ripe avocado, diced
  • 1/4 cup fresh orange juice
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons honey or agave syrup
  • Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. Slice the pineapple into rings about half an inch thick and grill for 3-4 minutes per side until charred.
  3. While grilling, chop the mixed greens, red bell pepper, cucumber, and avocado into bite-sized pieces.
  4. Whisk together orange juice, lemon juice, olive oil, honey/agave syrup, salt, and pepper in a bowl.
  5. Once the pineapple is grilled and slightly cooled, chop it into chunks.
  6. In a large bowl, combine all ingredients and drizzle with citrus dressing before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 230
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Feel free to add fruits like mango or strawberries for extra sweetness or toss in nuts or seeds for added crunch. Store leftovers in an airtight container for up to three days; reheat gently in a skillet if desired.