Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Summer Peach and Blueberry Kale Salad

Summer Peach and Blueberry Kale Salad is a refreshing summer delight bursting with flavors. This vibrant dish combines juicy peaches, sweet blueberries, and nutrient-rich kale for a colorful salad that’s perfect for picnics, barbecues, or light lunches. With its appealing colors and delicious taste, this salad offers a healthy option that doesn’t compromise on flavor.

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 cups kale (chopped)
  • 2 ripe peaches (sliced)
  • 1 cup blueberries (fresh)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup feta cheese alternative (crumbled)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey or maple syrup

Instructions

  1. Rinse kale under cold water, pat dry, and tear into bite-sized pieces. Place in a large mixing bowl.
  2. Slice peaches into wedges and add to the bowl with fresh blueberries.
  3. Thinly slice red onion and mix it into the salad.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, and honey or maple syrup until combined.
  5. Drizzle dressing over the salad mixture and gently toss to coat all ingredients evenly.
  6. Serve immediately for the freshest taste.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 75mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Massage the kale with olive oil before combining to enhance its texture. Customize by adding nuts like walnuts or almonds for extra crunch. Substitute other seasonal fruits such as strawberries for added variety.