Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tomato, Cucumber, and Avocado Salad

Tomato, Cucumber, and Avocado Salad is a vibrant, refreshing dish perfect for summer gatherings. With juicy tomatoes, crisp cucumbers, and creamy avocados, this salad brings a burst of flavor and color to your table. It’s easy to prepare and can be enjoyed as a light meal or paired with your favorite dishes. Drizzled with olive oil and fresh lemon juice, each bite is a delightful experience that captures the essence of warm-weather dining.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups ripe tomatoes, chopped
  • 1 cup English cucumber, sliced
  • 1 medium ripe avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh herbs (cilantro or parsley), chopped
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and chop the tomatoes into bite-sized pieces, slice the cucumber thinly, and dice the avocado.
  2. Thinly slice the red onion; soak in ice water for 5 minutes if you prefer a milder flavor.
  3. In a large mixing bowl, combine chopped tomatoes, cucumbers, avocado, drained red onion, and fresh herbs.
  4. Drizzle with olive oil and lemon juice; season generously with salt and pepper.
  5. Gently toss to combine without mashing the avocado.
  6. Serve immediately or chill briefly before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (180g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 160mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Customize your salad by adding diced bell peppers or nuts for extra crunch. For added protein, consider mixing in grilled chicken or chickpeas. Store leftovers in an airtight container for up to two days; no reheating necessary.

save me