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Roasted Chickpea & Salmon Power Plate

Roasted Chickpea & Salmon Power Plate

Elevate your weeknight meals with the Roasted Chickpea & Salmon Power Plate, a vibrant and nutrient-dense dish that brings together roasted chickpeas, perfectly seared salmon, and a zesty kale salad. This wholesome power plate is not only easy to prepare but also offers a delightful mix of textures and flavors that will satisfy your cravings. In just 35 minutes, you can enjoy a dish packed with protein, healthy fats, and fresh ingredients, making it perfect for clean eating or meal prep.

  • Total Time: 35 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet
  • 1 cup canned chickpeas (drained & rinsed)
  • 1 cup broccoli florets
  • 1 ripe avocado
  • 1 cup kale or spinach
  • 1 tbsp olive oil (divided)
  • 1 tsp smoked paprika or chili powder
  • 1 tsp lemon juice
  • Salt and black pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Toss chickpeas with half of the olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet with broccoli florets and roast for 20-25 minutes until crispy.
  2. While roasting, heat remaining olive oil in a non-stick skillet over medium heat. Season salmon with salt and pepper; sear skin-side down for 4-5 minutes. Flip and cook for another 3 minutes until cooked through.
  3. Massage chopped kale with lemon juice and a pinch of salt until wilted.
  4. Assemble the plate by placing roasted chickpeas, broccoli, seared salmon, sliced avocado, and kale salad together.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking and frying
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 530
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 27g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 12g
  • Protein: 36g
  • Cholesterol: 60mg

Keywords: For added flavor, experiment with different spices like garlic powder or cumin on the chickpeas. Serve alongside whole grains like quinoa or brown rice for a more filling meal.

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