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Roasted Pumpkin & Garlic Pasta

Roasted Pumpkin & Garlic Pasta

Warm up your evenings this fall with Roasted Pumpkin & Garlic Pasta, a comforting dish that encapsulates the essence of the season. This easy one-pot recipe combines roasted pumpkin and fragrant garlic to create a creamy sauce that clings perfectly to your favorite pasta. With minimal prep and cleanup, you can enjoy a hearty meal in under an hour that’s both nutritious and satisfying. It’s versatile enough to serve as a main course or pair with your choice of protein for a complete dinner. Bring the flavors of autumn to your table with this delightful dish.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb pumpkin (diced)
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil
  • 1/2 cup white apple vinegar
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)
  • Salt and pepper

Instructions

  1. Preheat the oven to 200°C (390°F).
  2. Prepare the garlic by cutting off the top; place pumpkin, garlic, and rosemary in an oven-proof dish. Drizzle with olive oil and season with salt and pepper. Bake for about 45 minutes until caramelized.
  3. In the same dish, add chicken stock, white apple vinegar, and pasta. Bring to a boil, reduce heat, and cook for approximately 15 minutes until pasta is tender and most liquid is absorbed.
  4. Stir in grated parmesan cheese until melted and serve hot.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 740mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 12mg

Keywords: For a vegan option, substitute parmesan with a plant-based cheese. Feel free to use any pasta shape you prefer; cooking times may vary. Enhance flavor with fresh herbs or toasted nuts for added texture.

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