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Roasted Sweet Potato Quinoa Salad

Roasted Sweet Potato Quinoa Salad

Roasted Sweet Potato Quinoa Salad is a colorful and nutritious dish that brings together the earthy sweetness of roasted sweet potatoes with protein-packed quinoa and vibrant veggies. This versatile salad is perfect for any meal, whether you’re enjoying it as a hearty lunch, a side at dinner, or prepping for the week ahead. The zesty cumin-lime dressing adds a refreshing kick that ties all the flavors together beautifully. With its combination of textures and tastes, this salad is sure to impress family and friends alike while keeping your health goals on track!

  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1½ lbs sweet potatoes
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon ground cumin
  • 2 cups cooked quinoa
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can whole kernel corn, rinsed and drained
  • 1 small red onion, chopped
  • 4 tablespoons olive oil
  • 3 tablespoons lime juice
  • ¼ teaspoon ground cumin
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground paprika
  • ¼ teaspoon black pepper or chili powder
  • 1 teaspoon minced garlic
  • ½ teaspoon Tajín seasoning (optional)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the sweet potatoes into ½-inch thick disks, then cut into chunks. Toss with olive oil, salt, pepper, and cumin.
  3. Spread the sweet potatoes on the baking sheet and roast for 20–23 minutes until tender and lightly browned.
  4. In a large bowl, combine cooked quinoa, black beans, corn, red onion, and roasted sweet potatoes.
  5. For the dressing, whisk together olive oil, lime juice, cumin, salt, paprika, pepper, garlic, and Tajín (if using).
  6. Pour the dressing over the salad mixture and toss gently to combine. Serve immediately or refrigerate in an airtight container for up to four days.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Feel free to mix in your favorite veggies or nuts for added texture. Allowing the salad to chill for about 30 minutes before serving enhances its flavors.