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Rosemary Chicken, Turkey Bacon and Avocado Salad

Rosemary Chicken, Turkey and Avocado Salad

Rosemary Chicken, Turkey , and Avocado Salad is a vibrant dish that beautifully combines tender chicken, crispy turkey , and creamy avocado, all tossed in a fresh rosemary vinaigrette. This salad is not only quick to prepare—taking just 35 minutes—but also offers a delightful explosion of flavors that will impress at any gathering or provide a satisfying weeknight meal. With its colorful array of greens and nutrient-packed ingredients, this dish makes healthy eating enjoyable. Whether served as a light lunch or alongside grilled vegetables for dinner, this salad is versatile and visually appealing, making it an excellent addition to your recipe collection.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 slices thick-cut turkey
  • 1/2 pound boneless, skinless chicken breasts
  • Salt and pepper
  • Olive oil
  • Fresh rosemary
  • 6 cups spring greens and/or butter lettuce
  • 1 bunch watercress
  • 1 cup cherry tomatoes, halved
  • 1 large avocado, thinly sliced
  • 2 teaspoons Dijon mustard
  • 1/4 cup olive oil (for vinaigrette)
  • 1/4 cup red apple vinegar
  • 1 teaspoon minced fresh rosemary (for vinaigrette)
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Cook turkey in a skillet over medium-low heat until crispy; drain on paper towels.
  2. Season chicken with salt, pepper, and rosemary; cook in the same skillet over medium-high heat for 5-6 minutes per side until golden brown. Let rest before slicing.
  3. In a mixing bowl, combine spring greens, watercress, and cherry tomatoes. Top with sliced chicken, turkey, and avocado.
  4. Drizzle with homemade rosemary vinaigrette (olive oil, red apple vinegar, Dijon mustard, rosemary, salt, and pepper) before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: Use fresh ingredients for optimal flavor and nutrition. Customize with additional veggies like cucumbers or bell peppers. Store leftovers in an airtight container for up to three days.

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