Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Indulge in a delicious and nutritious Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado. This vibrant dish brings together tender salmon, fluffy brown rice, and creamy avocado for a wholesome meal that’s perfect for busy weeknights or a satisfying lunch. It’s rich in protein, healthy fats, and essential nutrients while being highly customizable to suit your taste. Top it off with a drizzle of balsamic glaze for an extra burst of flavor!

  • Total Time: 50 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 150g salmon fillet
  • 1 cup uncooked brown rice
  • 2 eggs
  • Diced avocado
  • Salt & pepper
  • Balsamic glaze (optional)

Instructions

  1. Rinse the brown rice under cold water and combine it with 1 cup of water and a pinch of salt in a pot. Bring to a boil, then cover and simmer for 25-30 minutes until tender.
  2. Preheat the oven to 180C (350F). Season the salmon with salt and pepper, place it on a baking tray, and bake for 12-15 minutes until cooked through.
  3. For the soft-boiled eggs, bring water to a boil in a saucepan. Gently lower in the eggs and cook for 6-7 minutes. Transfer them to an ice bath, peel, and cut in half.
  4. Assemble your bowl by adding the cooked rice first, topping it with baked salmon, diced avocado, and soft-boiled eggs. Drizzle with balsamic glaze if desired.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 570
  • Sugar: 1 g
  • Sodium: 210 mg
  • Fat: 29 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 6 g
  • Protein: 34 g
  • Cholesterol: 370 mg

Keywords: Fresh ingredients yield the best flavors; ensure your salmon and avocados are fresh. Customize your bowl by adding seasonal vegetables like cherry tomatoes or green onions.

save me