Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Salmon & Couscous Meal Prep with Roasted Broccoli

Salmon & Couscous Meal Prep with Roasted Broccoli

Indulge in a nourishing Salmon & Couscous Meal Prep with Roasted Broccoli that perfectly balances flavor and nutrition. This recipe features flaky salmon, fluffy couscous, and crispy roasted broccoli, all enhanced by a zesty hint of lemon and fresh herbs. Ideal for busy individuals, this meal prep option allows you to enjoy satisfying lunches or dinners throughout the week without the stress of daily cooking. In just 30 minutes, you can have a delicious, healthy meal ready to go—perfect for keeping your energy levels up on hectic days.

  • Total Time: 30 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (~150g)
  • 1 cup dry couscous
  • 1 cup broccoli florets
  • 1 tsp olive oil
  • Salt, black pepper, garlic powder (to taste)
  • Fresh parsley (for garnish)
  • Lemon wedge (optional)

Instructions

  1. Cook the Couscous: Boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let it sit for 5 minutes before fluffing with a fork.
  2. Roast the Broccoli: Preheat the oven to 200C (400F). Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
  3. Cook the Salmon: Season the salmon fillet with salt, pepper, and a touch of olive oil. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
  4. Assemble: Layer cooked couscous in your meal prep container, top with roasted broccoli and salmon fillet. Garnish with fresh parsley and a lemon wedge before sealing.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 70mg

Keywords: Substitute salmon with chicken or turkey for variety. Add your favorite vegetables to the mix for extra nutrients. Experiment with different herbs like dill or thyme to enhance flavor.

save me