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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful combination of sweet and savory, perfect for any family dinner or casual gathering. Tender, marinated chicken pairs wonderfully with caramelized sweet potatoes, creating a vibrant and nutritious meal that pleases both the eyes and the palate. With minimal prep time and customizable ingredients, this dish promises satisfaction for everyone at the table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 medium sweet potatoes (about 2 lbs), peeled and cubed
  • 2 tbsp olive oil
  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/2 cup brown sugar
  • 3 cloves fresh garlic, minced
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss sweet potato cubes with olive oil, salt, and pepper on the baking sheet. Spread them evenly.
  3. In a bowl, mix ketchup, apple cider vinegar, brown sugar, garlic, onion powder, salt, and pepper. Add chicken breasts to marinade and let sit for at least 15 minutes.
  4. Roast sweet potatoes for 25-30 minutes until golden brown.
  5. Heat a skillet over medium heat; cook marinated chicken for about 6-7 minutes per side until fully cooked.
  6. Assemble bowls by layering roasted sweet potatoes and sliced chicken. Drizzle with remaining sauce if desired.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 480
  • Sugar: 30g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: - For extra flavor, marinate the chicken overnight. - Substitute chicken with turkey or beef for variation. - Add vegetables like bell peppers or corn for added nutrition.