Ingredients
- 1 oz olive oil (25g)
- 2 onions (approx. 450g), peeled and thinly sliced
- 2 garlic cloves, peeled and minced
- 1 teaspoon salt (3g)
- 1 fennel bulb, trimmed and chopped finely
- 4 medium potatoes (about 900g), peeled and cubed
- 1/2 teaspoon caraway seeds (1g)
- 1.5 liters vegetable broth (6 cups)
- Salt and freshly ground black pepper to taste
- Chives for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté sliced onions until translucent (about 5 minutes). Add minced garlic and salt; cook for an additional minute.
- Stir in chopped fennel, cubed potatoes, and caraway seeds until well combined.
- Pour in vegetable broth, ensuring all ingredients are submerged. Bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes or until potatoes are tender.
- Blend the soup until smooth using an immersion blender or countertop blender. Adjust consistency with more broth if needed.
- Season to taste with salt and freshly ground black pepper before serving. Garnish with chopped chives.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating fresh herbs like thyme or dill during cooking. If you prefer a chunkier texture, blend only half of the soup and mix it back in. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 3 months.
