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Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice

Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice

Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice is a vibrant, nutritious dish that perfectly balances flavor and health. In just 25 minutes, you can enjoy flaky salmon seared to perfection, paired with tender asparagus and juicy cherry tomatoes, all served on a bed of cauliflower rice. This clean, anti-inflammatory meal is not only quick to make but also customizable with your favorite seasonings and vegetables.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet
  • lemon, sliced
  • 1 cup cauliflower rice (fresh or frozen)
  • 1 cup diced carrots and celery
  • 68 cherry tomatoes
  • 45 asparagus spears
  • 1 tbsp olive oil
  • Salt & black pepper to taste

Instructions

  1. Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes per side until crispy and cooked through.
  2. In the same or another pan, roast asparagus and cherry tomatoes in olive oil with a pinch of salt until they are slightly blistered.
  3. Sauté cauliflower rice with diced carrots and celery in a separate skillet until tender, seasoning with salt, pepper, and optional garlic powder.
  4. Lightly grill lemon slices until caramelized for added flavor.
  5. Plate the dish by arranging salmon alongside the roasted vegetables and cauliflower rice, placing the charred lemon slice on top or beside.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing/Roasting/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Feel free to customize your vegetable selection according to what you have on hand. For added texture and richness, consider topping the dish with toasted nuts or fresh herbs.

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