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Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal) is a delightful, nutritious option for busy weeknights or special occasions. This Mediterranean-inspired dish combines juicy marinated chicken with vibrant roasted vegetables, all cooked together on a single baking sheet for maximum flavor and minimal cleanup. With its fresh ingredients and bold flavors, this meal not only satisfies your taste buds but also supports a healthy lifestyle. Perfectly seasoned chicken pairs wonderfully with an assortment of colorful veggies, making it a standout dish that’s both simple to prepare and utterly delicious.

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1.5 lbs boneless skinless chicken breasts or thighs
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes
  • ½ cup Kalamata olives
  • Optional: crumbled feta cheese, fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, Greek seasoning, and red apple vinegar. Add the chicken and marinate for at least 10 minutes.
  3. On a baking sheet, arrange the sliced bell peppers, zucchini, red onion, cherry tomatoes, and Kalamata olives. Drizzle with olive oil and season with oregano, salt, and black pepper.
  4. Place the marinated chicken on top of the vegetables.
  5. Bake for about 20 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  6. Serve topped with crumbled feta cheese and garnish with fresh parsley if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 95mg

Keywords: For added flavor, let the chicken marinate longer (up to overnight). Feel free to mix in your favorite seasonal veggies like asparagus or broccoli. To achieve perfect caramelization on the veggies, avoid overcrowding the pan.

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