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Simple No-Cook Grated Beet & Carrot Salad

Simple No-Cook Grated Beet & Carrot Salad

The Simple No-Cook Grated Beet & Carrot Salad is a vibrant, refreshing dish that bursts with flavor and nutrition. This salad is an effortless blend of sweet carrots and earthy beets, all tossed in a tangy dressing that enhances its natural sweetness. Perfect for busy weeknights or last-minute gatherings, this salad not only adds color to your table but also provides essential vitamins and minerals. With no cooking required, you can enjoy the fresh crunch of raw vegetables in just 20 minutes. Whether served as a side at barbecues or as a light lunch, this salad is sure to please everyone at the table.

  • Total Time: 20 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 cups shredded red beets
  • 2 cups shredded carrots
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1 teaspoon unseasoned rice vinegar
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 2 tablespoons finely chopped fresh chives, plus more for garnish
  • 2 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish

Instructions

  1. In a medium mixing bowl, whisk together the olive oil, orange juice, Dijon mustard, maple syrup, rice vinegar, ground coriander, and salt until smooth.
  2. Add the shredded beets, carrots, chopped chives, and parsley to the dressing. Toss until well combined.
  3. Allow the salad to rest for about 10 minutes to let the flavors meld.
  4. Garnish with extra chives and parsley before serving.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 9g
  • Sodium: 110mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Use fresh produce for the best flavor and texture. Feel free to add nuts or seeds for extra crunch. Experiment with additional herbs like dill or cilantro for varied tastes.

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