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Sliced Tomato and Onion Salad

Sliced Tomato and Onion Salad

Sliced Tomato and Onion Salad is a refreshing dish that captures the essence of summer with its vibrant ingredients. This salad combines juicy ripe tomatoes and sweet red onions, enhanced by aromatic basil and a tangy garlic balsamic dressing. Perfect for picnics, barbecues, or as a light side with dinner, it offers a burst of flavor that is both satisfying and nutritious. With minimal preparation time and easy-to-find ingredients, this salad is accessible for cooks of all skill levels. Enjoy it on its own or pair it with grilled meats for a delightful culinary experience.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium ripe tomatoes, sliced
  • 1 medium red onion, thinly sliced
  • 1 cup fresh basil leaves
  • ¼ cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • Sea salt and black pepper to taste

Instructions

  1. Prep all vegetables and seasonings.
  2. Slice tomatoes into rounds and onions into thin slices.
  3. Tear basil leaves to release aroma.
  4. In a large bowl, combine sliced tomatoes and onions.
  5. Add torn basil and fold gently.
  6. Whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper in a separate bowl.
  7. Drizzle dressing over the salad and toss gently to coat.
  8. Let sit at room temperature for 10-15 minutes before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose ripe, firm tomatoes for the best flavor. Allowing the salad to marinate helps the flavors meld beautifully. Feel free to customize by adding cucumbers or feta cheese.