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Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea

Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea

Indulge in the delightful Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea, a gourmet breakfast or brunch option that elevates your morning routine. This vibrant dish features creamy avocado spread on perfectly toasted bread, topped with protein-rich eggs and flavorful smoked salmon, all surrounded by a medley of fresh fruit. Finished off with a warming cup of tea, this plate is not only visually stunning but also packed with nutrients to fuel your day. In just 12 minutes, you can create an experience that balances taste and nutrition, making it perfect for busy mornings or leisurely brunches.

  • Total Time: 12 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 slices sourdough or whole grain bread
  • 1 ripe avocado
  • 2 eggs
  • 2 slices smoked salmon
  • Small handful of alfalfa or broccoli sprouts
  • Sliced apple
  • 12 halved strawberries
  • Cup blueberries
  • Salt and black pepper to taste
  • 1 cup hot tea (your choice)

Instructions

  1. Toast the bread until golden brown and crispy.
  2. Mash the ripe avocado and spread generously on each slice of toast. Season with salt.
  3. In a frying pan, cook the eggs to your desired doneness; place one egg on each slice of toast.
  4. Top each toast with smoked salmon and add sprouts for garnish.
  5. Arrange sliced apple, halved strawberries, and blueberries on the side of your plate.
  6. Brew your favorite tea and serve hot alongside your meal.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: Contemporary

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 10g
  • Sodium: 650mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 23g
  • Cholesterol: 420mg

Keywords: Feel free to customize by using different types of bread or experimenting with other toppings such as grilled chicken or turkey. Ensure avocados are ripe for easy mashing; they should yield slightly when pressed.

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