Ingredients
- 1 fresh whole pineapple (peeled, cored, cut into 8 spears)
- ¼ cup light brown sugar
- ¼ teaspoon cayenne pepper
- 1 teaspoon vanilla extract
- ⅛ teaspoon kosher salt
- Vegetable oil spray (for the grill)
Instructions
- In a large bowl, combine pineapple spears with brown sugar, cayenne pepper, vanilla extract, and kosher salt. Let marinate for at least 30 minutes.
- Preheat your grill pan over high heat and spray lightly with vegetable oil.
- Grill marinated pineapple spears for 1–2 minutes on each side until caramelized.
- Heat leftover marinade in a microwave-safe bowl until bubbly.
- Serve grilled pineapple topped with warm syrup.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Dessert
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 spear
- Calories: 70
- Sugar: 12g
- Sodium: 25mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg
Keywords: For optimal sweetness, choose ripe pineapples. Adjust cayenne pepper to your spice preference. Marinate overnight for a richer flavor.