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Spicy Honey Garlic Chicken Meal Prep Bowl

Spicy Honey Garlic Chicken Meal Prep Bowl

Spicy Honey Garlic Chicken Meal Prep Bowl is a vibrant, flavor-packed dish perfect for anyone seeking nutritious and delicious meals throughout the week. This recipe features tender chicken breast coated in a sweet and spicy glaze made with honey, garlic, and crushed red pepper flakes, complemented by colorful vegetables like fresh spinach, red bell peppers, and cherry tomatoes. In just under 35 minutes, you can prepare this easy meal that’s ideal for lunch or dinner, making it a fantastic choice for busy days. Whether you want to impress at the dinner table or simplify your meal prep routine, this dish is fully customizable to fit your taste preferences.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

  • Chicken breast chunks
  • Garlic cloves
  • Soy sauce
  • Honey
  • Crushed red pepper flakes
  • Olive oil
  • Fresh spinach leaves
  • Red bell pepper strips
  • Cherry tomatoes
  • Steamed white rice

Instructions

  1. Wash and chop the vegetables: slice red bell peppers and halve the cherry tomatoes.
  2. Heat olive oil in a non-stick skillet over medium heat; sauté minced garlic until fragrant (about 30 seconds).
  3. Add chicken to the skillet; cook until golden brown on all sides.
  4. Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper until well-coated.
  5. Add red bell peppers; cook for 2-3 minutes until slightly tender but crisp.
  6. Assemble meal prep containers: layer fresh spinach leaves, top with chicken mixture, add cherry tomatoes, and serve with steamed rice.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 430
  • Sugar: 18g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 85mg

Keywords: Customize your veggies based on seasonal availability or personal preference. Adjust the spice level by varying the amount of crushed red pepper flakes used. For added texture, consider garnishing with sesame seeds or avocado slices before serving.

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