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Spinach Casserole

Spinach Casserole

Introducing a delicious and nutritious Spinach Casserole that is sure to delight even the pickiest of eaters! This gluten-free, low-carb, and vegetarian dish combines wholesome ingredients like cottage cheese and feta, creating a creamy texture packed with flavor. Perfect for family dinners, potlucks, or as a comforting meal at home, this casserole is both easy to prepare and satisfying. With just a few simple steps, you can whip up this versatile dish that can be served as a main course or side. Whether enjoyed warm or reheated, this Spinach Casserole promises to be a hit on any table!

  • Total Time: 1 hour
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 3 large eggs
  • 2 cups cottage cheese
  • 10-ounce package frozen chopped spinach (thawed and drained)
  • 1/3 cup crumbled feta cheese
  • 1/3 cup diced sweet onion
  • 1/4 cup melted butter
  • 2 tablespoons freshly grated Parmesan cheese
  • Black pepper
  • Garlic powder
  • Nutmeg

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Grease a 1 & 1/2-quart casserole dish.
  3. In a mixing bowl, combine beaten eggs with cottage cheese, drained spinach, feta, onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix until well blended.
  4. Pour the mixture into the greased casserole dish and bake uncovered for 40-45 minutes until the center is nearly set.
  5. Allow cooling for 5-10 minutes before cutting into squares and serving warm.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 square (about 120g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 180mg

Keywords: For enhanced flavor, consider adding fresh herbs like parsley or basil before serving. Substitute fresh spinach for frozen for an even fresher taste; just sauté until wilted before draining. Feel free to mix in other vegetables such as bell peppers or mushrooms for added nutrition.

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