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Sticky Teriyaki Chicken Stir-Fry Bowl

Sticky Teriyaki Chicken Stir-Fry Bowl

Sticky Teriyaki Chicken Stir-Fry Bowl is a vibrant and satisfying dish that brings together tender chicken strips and colorful vegetables, all coated in a rich teriyaki sauce. This delightful stir-fry offers a perfect balance of sweet and savory flavors, making it an ideal choice for busy weeknights or family gatherings. With just a few fresh ingredients and quick cooking time, this bowl will quickly become a staple in your home.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

  • Chicken breast strips
  • Bell peppers (red & green)
  • Broccoli florets
  • Corn kernels
  • Green onions
  • Olive oil or sesame oil
  • Soy sauce
  • Teriyaki sauce
  • Garlic
  • Ginger
  • Honey or brown sugar
  • Cornstarch

Instructions

  1. Heat olive oil or sesame oil in a wok or large pan over medium-high heat.
  2. Add chicken breast strips and cook until golden brown on all sides.
  3. Toss in chopped bell peppers, broccoli florets, and corn kernels; stir-fry until tender but crisp.
  4. In a mixing bowl, whisk together soy sauce, teriyaki sauce, minced garlic, grated ginger, honey (or brown sugar), and cornstarch mixed with water to form a slurry.
  5. Pour the sauce over the stir-fried chicken and vegetables, simmering until everything is sticky and glossy.
  6. Serve over steamed white rice, garnished with sesame seeds and sliced green onions.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 450
  • Sugar: 14g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: Feel free to customize the vegetables based on seasonal availability or personal preference. For added texture, consider throwing in some nuts or seeds. If you're looking for a vegetarian option, swap out chicken for tofu.

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