These Sugar Free Brownies are a delicious treat that satisfies your sweet cravings without any guilt. Made with wholesome ingredients, these brownies are not only rich and chocolatey but also healthy, low in calories, and free from flour and nuts. Perfect for dessert or snacks, they’re an excellent choice for gatherings or a cozy night in. Enjoy the indulgence without the sugar overload!
Why You’ll Love This Recipe
- Easy to Make: With just three main ingredients, you can whip up these brownies in no time.
- Rich Flavor: The cocoa powder combined with apples provides a deep chocolate taste that is sure to please.
- Versatile Sweetness: Adjust the sweetness by adding maple syrup according to your preference.
- Healthy Ingredients: Enjoy a guilt-free treat made with natural ingredients that are beneficial for you.
- Diet-Friendly: These brownies are gluten-free and low in calories, making them suitable for various dietary needs.
Tools and Preparation
To prepare these delightful Sugar Free Brownies, you’ll need some essential kitchen tools that will make your baking experience smooth and enjoyable.
Essential Tools and Equipment
- Blender
- Brownie pan (7×7 inches)
- Parchment paper
- Spatula
Importance of Each Tool
- Blender: A blender ensures that all ingredients are mixed thoroughly for a smooth batter.
- Brownie Pan: Using the right size pan helps achieve the perfect thickness for your brownies.
- Parchment Paper: Lining the pan with parchment makes it easy to remove the brownies once they are baked without sticking.
- Spatula: A spatula is perfect for spreading the batter evenly in the pan before baking.
Ingredients
These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. They taste rich and chocolatey, but are surprisingly healthy, low calorie, oil-free, flourless and nut-free.
For the Brownies
- 2 apples (cored and peeled)
- 2 large eggs
- ½ cup (50 g) cocoa powder
- ½ tsp baking powder (optional but recommended)
- 2 to 3 tbsp maple syrup (for sweeter brownies)
- 1 tsp vanilla extract
- ⅙ tsp salt
- chocolate chips
How to Make Sugar Free Brownies
Step 1: Preheat the Oven
Preheat your oven to 350°F (180°C). Prepare a 7×7 inch brownie pan by lining it with parchment paper.
Step 2: Blend the Ingredients
- Cut the apples into chunks.
- Add them to a blender along with eggs, cocoa powder, and optionally baking powder.
- Blend on high until you have a smooth mixture free of lumps. If you prefer sweeter brownies, add 2 to 3 tablespoons of maple syrup during blending.
Step 3: Transfer Batter to Pan
Pour the blended batter into the prepared brownie pan. Use a spatula to spread it out evenly.
Step 4: Bake
Place the pan in the preheated oven and bake for 20 to 27 minutes. The brownies should not be raw inside when done. Allow them to cool completely at room temperature before slicing into squares.
How to Serve Sugar Free Brownies
These Sugar Free Brownies are a fantastic treat that can be enjoyed in various ways. Serving them creatively can enhance their appeal and make your dessert experience even more delightful.
A La Mode
- Serve warm brownies with a scoop of sugar-free vanilla ice cream for a delicious contrast of temperatures and flavors.
With Fresh Berries
- Top the brownies with an assortment of fresh berries like strawberries, raspberries, or blueberries for a refreshing and colorful addition.
Drizzled with Nut Butter
- Add a drizzle of almond or peanut butter on top for extra flavor and creaminess that complements the chocolatey goodness.
As Brownie Parfaits
- Layer brownie pieces with sugar-free whipped cream and fruits in a glass for an appealing dessert that looks as good as it tastes.
Sprinkle of Cocoa Nibs
- Garnish with cocoa nibs for a crunchy texture and an extra burst of chocolate flavor without added sugar.
Chocolate Chip Topping
- Enhance your brownies by adding some sugar-free chocolate chips on top before baking for rich, melted chocolate goodness in every bite.
How to Perfect Sugar Free Brownies
Achieving the perfect texture and flavor in your Sugar Free Brownies is essential. Here are some tips to help you get the best results.
- Use ripe apples: Ripe apples add natural sweetness and moisture, enhancing the overall taste of the brownies.
- Blend thoroughly: Ensure you blend the ingredients until smooth to avoid chunks that could affect the texture.
- Adjust sweetness: Taste your batter before baking; add more maple syrup if you prefer sweeter brownies.
- Check baking time: Keep an eye on your brownies while they bake. Oven temperatures vary, so check around 20 minutes for doneness.
- Let cool completely: Allowing the brownies to cool fully will help them set properly, making them easier to slice.
- Experiment with mix-ins: Feel free to add nuts or seeds to the batter for added crunch and nutrition without overpowering sweetness.
Best Side Dishes for Sugar Free Brownies
Pairing these Sugar Free Brownies with complementary side dishes can create a balanced dessert experience. Here are some delightful options:
- Fresh Fruit Salad
A vibrant mix of seasonal fruits adds freshness and balances the richness of the brownies. - Coconut Whipped Cream
Light and airy coconut whipped cream provides a creamy topping without added sugars, perfect for enhancing flavor. - Yogurt Parfait
Layered yogurt with fruits offers tanginess that contrasts nicely with sweet chocolatey brownies. - Chia Seed Pudding
This healthy pudding made from chia seeds gives a unique texture while keeping everything low in sugar. - Nutty Granola
A sprinkle of nutty granola adds crunchiness, making each bite more enjoyable while providing additional nutrients. - Homemade Sorbet
A refreshing fruit sorbet can cleanse your palate after indulging in rich brownies, adding a fruity note to your meal. - Herbal Tea
A cup of herbal tea complements the sweetness while offering warmth; consider flavors like peppermint or chamomile. - Dark Chocolate Bark
Thin pieces of dark chocolate bark provide an extra chocolate hit without overwhelming sweetness, ideal for pairing with brownies.
Common Mistakes to Avoid
Avoiding common mistakes can help you achieve perfect Sugar Free Brownies every time. Here are some pitfalls to watch out for:
- Skipping the apples: The apples are essential for moisture and sweetness. Make sure to include them for the best texture.
- Not blending enough: Inadequate blending may leave chunks of apple. Blend until smooth to ensure a uniform batter.
- Overbaking: Keep an eye on your brownies while they bake. Overbaking can lead to dryness, so check them around 20 minutes.
- Ignoring the cooling time: Letting the brownies cool completely is crucial for them to set properly. Cutting them too soon might result in a messy slice.
- Omitting optional ingredients: Optional ingredients like baking powder and maple syrup can enhance flavor and texture. Don’t hesitate to add them based on your preference.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Place parchment paper between layers if stacking to prevent sticking.
Freezing Sugar Free Brownies
- Wrap individual brownies tightly in plastic wrap and then place them in a freezer bag.
- They will last up to 3 months in the freezer.
Reheating Sugar Free Brownies
- Oven: Preheat to 350°F (180°C) and warm brownies for about 10 minutes.
- Microwave: Heat one brownie at a time for about 15-20 seconds for a warm treat.
- Stovetop: Place a skillet over low heat, cover with a lid, and warm brownies for 5 minutes.
Frequently Asked Questions
Here are some common questions about making Sugar Free Brownies:
Can I use other fruits instead of apples?
Yes, you can experiment with ripe bananas or unsweetened applesauce as substitutes if desired, but it may alter the flavor slightly.
How do I make these brownies gluten-free?
The recipe is already gluten-free since it doesn’t contain any flour. Just ensure all ingredients used are certified gluten-free.
What is the best way to sweeten these brownies?
Using maple syrup adds a wonderful flavor, but you can also try honey or agave syrup as alternatives if you’re looking for different tastes.
Can I add nuts or chocolate chips?
Absolutely! Feel free to fold in some nuts or sugar-free chocolate chips into your batter before baking for added texture.
How can I customize my Sugar Free Brownies?
You can customize by adding spices like cinnamon or by topping with fresh fruit after baking. The possibilities are endless!
Final Thoughts
These Sugar Free Brownies are not just delicious but also versatile, making them perfect for any occasion. You can easily tweak the recipe by adding different flavors, toppings, or even swapping out fruits. Give this guilt-free treat a try; your sweet tooth will thank you!
Sugar Free Brownies
Indulge in the delightful experience of these Sugar Free Brownies, a guilt-free treat that satisfies your chocolate cravings without compromising on health. Made with just three wholesome ingredients, these fudgy brownies are rich in flavor yet low in calories. They are perfect as a dessert or snack and can be enjoyed at gatherings or cozy nights in. With their flourless and nut-free composition, you can indulge while adhering to various dietary preferences. Sweetened naturally with apples and maple syrup, these brownies offer a deliciously chocolaty experience that will leave you wanting more.
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
Ingredients
- 2 apples (cored and peeled)
- 2 large eggs
- ½ cup (50 g) cocoa powder
- ½ tsp baking powder (optional)
- 2 to 3 tbsp maple syrup (to taste)
- 1 tsp vanilla extract
- ⅙ tsp salt
- Chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (180°C) and line a 7×7 inch brownie pan with parchment paper.
- Cut the apples into chunks and place them in a blender along with the eggs, cocoa powder, and optional baking powder. Blend until smooth. Add maple syrup during blending for extra sweetness.
- Pour the batter into the prepared pan and spread evenly using a spatula.
- Bake for 20 to 27 minutes until set; allow cooling completely before slicing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 6g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 40mg
Keywords: Use ripe apples for added natural sweetness. Adjust sweetness based on personal preference by varying the amount of maple syrup. Feel free to mix in nuts or sugar-free chocolate chips for additional texture.