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Summer Kale Salad with Peaches and Candied Pecans

Summer Kale Salad with Peaches and Candied Pecans

This Summer Kale Salad with Peaches and Candied Pecans is a refreshing dish that perfectly embodies the flavors of the season. Bursting with vibrant colors and textures, this salad features tender kale, sweet ripe peaches, juicy blueberries, and creamy goat cheese, all topped with crunchy homemade candied pecans. It’s an ideal choice for picnics, barbecues, or light lunches. With its quick preparation time and nutritious ingredients, this salad not only delights your taste buds but also nourishes your body. Enjoy it as a side dish or a satisfying main course—this versatile recipe allows for personal customization with your favorite fruits and nuts.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 5 cups torn kale leaves
  • 1 ripe peach
  • 1/2 cup blueberries
  • 2 ounces crumbled goat cheese
  • 3/4 cup pecan halves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon sherry vinegar or white balsamic vinegar
  • 1/2 teaspoon stone ground mustard
  • 1 tablespoon butter
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1/8 teaspoon bittersweet smoked paprika
  • Freshly ground black pepper

Instructions

  1. Prepare candied pecans by heating butter in a skillet over medium heat. Add pecans, maple syrup, smoked paprika, and salt; cook for about 8 minutes until coated in glaze. Cool on parchment paper.
  2. In a large bowl, whisk together dressing ingredients until combined.
  3. Add kale to the bowl and massage with dressing until tender (2-3 minutes).
  4. Assemble the salad on a platter or individual plates by topping with peach slices, blueberries, goat cheese, and candied pecans.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving (250g)
  • Calories: 320
  • Sugar: 15g
  • Sodium: 220mg
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: For added protein, consider topping the salad with grilled chicken or quinoa. Feel free to substitute fruits like strawberries or nectarines based on availability or preference. Adjust the sweetness of the dressing to your liking by adding more maple syrup if desired.

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