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Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Indulge in the vibrant flavors of summer with this refreshing Summer Lentil Salad. This delightful dish combines protein-packed green lentils, sweet roasted corn, juicy tomatoes, creamy mozzarella, and fragrant basil, making it perfect for warm days. Not only does it serve as a healthy main course, but it also works beautifully as a side dish for barbecues, picnics, or family dinners. With its colorful presentation and fresh taste, this salad is sure to impress your guests while providing essential nutrients.

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 cup green lentils
  • 2 cups fresh corn kernels
  • 2 cups grape or cherry tomatoes
  • 8 ounces mini fresh mozzarella balls
  • 1/4 cup fresh basil leaves
  • 1/2 cup extra virgin olive oil (or another neutral-flavored oil, such as sunflower)
  • 2 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon finely minced fresh basil
  • 1/2 teaspoon crushed/finely minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper (to taste)
  • 2 ounces thinly sliced prosciutto
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Prepare the vinaigrette by shaking together olive oil, vinegar, lemon juice, mustard, minced basil, garlic, salt, and pepper in a jar.
  2. Rinse lentils under cold water. Cook in boiling water for 15-20 minutes until tender but not mushy; drain and cool.
  3. Crisp prosciutto in a medium frying pan over medium heat for 3-5 minutes per side; set aside.
  4. In a large bowl, combine cooled lentils with corn, tomatoes, mozzarella balls, and basil. Drizzle with vinaigrette and toss gently.
  5. Top with crumbled prosciutto before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Allow the salad to marinate in the fridge for at least an hour to enhance flavor. Customize by adding grilled chicken or chickpeas for extra protein. Experiment with different cheeses like feta or goat cheese for varied flavors.

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