Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a delightful breakfast option that combines vibrant colors and nutrient-rich ingredients. This dish is not only visually appealing but also packed with flavors and health benefits. Perfect for any meal of the day, it features a sunny-side egg paired with creamy avocado, juicy tomatoes, and tender steamed veggies. Enjoy this meal as a quick breakfast or a light lunch; its versatility makes it a standout recipe in your culinary repertoire.
Why You’ll Love This Recipe
- Healthy & Nutritious: Packed with vitamins and minerals from fresh vegetables and healthy fats from avocado.
- Quick to Prepare: With a total time of just 10 minutes, it’s perfect for busy mornings.
- Flavorful Combination: The creamy avocado complements the savory egg and bright tomatoes beautifully.
- Customizable: Feel free to swap out veggies based on your preference for endless variations.
- Single Serving: Ideal for one, reducing food waste while being filling and satisfying.
Tools and Preparation
To make the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, you’ll need a few essential tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- Non-stick skillet
- Steamer basket
- Cutting board
- Knife
- Serving plate
Importance of Each Tool
- Non-stick skillet: Prevents the egg from sticking, making it easier to cook without breaking the yolk.
- Steamer basket: Allows for even steaming of vegetables while retaining their nutrients.
- Cutting board: Provides a safe surface for chopping vegetables efficiently.
Ingredients
For the Egg
- 1 large egg
- Salt & freshly cracked black pepper, to taste
For the Vegetables
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
For Cooking
- 1 tsp olive oil or butter
How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Step 1: Cook the Egg
- Heat oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny.
- Season with salt and freshly cracked black pepper to taste.
Step 2: Steam the Vegetables
- Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket.
- Steam for about 4-5 minutes until tender-crisp.
Step 3: Plate & Serve
- Arrange the sunny-side egg on a serving plate alongside avocado slices, halved cherry tomatoes, and steamed veggies.
- Sprinkle additional black pepper if desired before serving.
Enjoy this nutritious meal that brings together wholesome ingredients in just ten minutes!
How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
This vibrant breakfast plate is not only delicious but also visually appealing. Serving it correctly can enhance the overall experience. Here are some creative serving suggestions to make your meal even more delightful.
Colorful Plate Presentation
- Arrange the egg in the center with the avocado slices fanned out around it.
- Scatter the halved cherry tomatoes on one side for a pop of color.
Garnish with Fresh Herbs
- Sprinkle fresh herbs like parsley or chives over the dish for added flavor and freshness.
- A squeeze of lime can brighten up the flavors further.
Add Whole Grain Toast
- Serve with whole grain toast on the side for a complete meal.
- Toast can be topped with a light spread of hummus or your favorite nut butter.
How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Achieving the perfect sunny-side egg is all about technique and timing. Here are some tips to ensure your dish turns out flawlessly every time.
- Use fresh eggs: Fresh eggs have firmer whites which hold their shape better when cooked.
- Control the heat: Cooking on medium-low heat prevents overcooking and helps achieve that runny yolk.
- Cover the skillet: Placing a lid on the skillet can help cook the top of the egg without flipping it.
- Season wisely: Only season after cooking to prevent drawing out moisture from the egg whites prematurely.
Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Pairing side dishes with your sunny-side egg can elevate your breakfast experience. Consider these delightful options to complement your meal.
- Whole Grain Toast: A slice of toasted whole grain bread adds texture and fiber.
- Greek Yogurt: A small bowl of Greek yogurt offers creaminess and a boost of protein.
- Fruit Salad: A mix of seasonal fruits provides refreshing sweetness and vitamins.
- Smoothie Bowl: A smoothie bowl topped with nuts and seeds makes for a nutritious addition.
- Quinoa Salad: A cold quinoa salad with lemon dressing adds a savory element to your plate.
- Sweet Potato Hash: Crispy sweet potato cubes bring warmth and sweetness that pairs beautifully.
Common Mistakes to Avoid
Creating the perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can be simple, but there are a few common pitfalls to avoid.
- Ignoring Egg Freshness: Fresh eggs cook better and taste superior. Always check the expiration date before using eggs in your recipe.
- Overcooking the Veggies: Steamed veggies should be tender-crisp. Avoid overcooking by keeping an eye on the clock and testing them with a fork.
- Using Too Much Oil: While cooking, too much oil can lead to greasy results. Use just a teaspoon for a lighter dish, ensuring the egg doesn’t stick.
- Not Seasoning Properly: A lack of seasoning can dull the flavors. Be generous with salt and freshly cracked black pepper to enhance your dish.
- Skipping Presentation: A well-presented plate makes a difference. Arrange your ingredients neatly for a beautiful breakfast that’s as appealing as it is delicious.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container for up to 2 days.
- Make sure to separate the egg from the veggies to maintain texture.
Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
- Freezing is not recommended for this dish as the texture of the egg and avocado can suffer when thawed.
Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
- Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat for about 10 minutes until warmed through.
- Microwave: Heat on medium power for 30 seconds at a time until hot, but be cautious not to overcook the egg.
- Stovetop: Use low heat in a skillet covered with a lid. This method helps retain moisture while heating evenly.
Frequently Asked Questions
Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.
What is the best way to cook a sunny-side egg?
Cooking on medium-low heat allows for even cooking without burning. Keep an eye on it until the whites are fully set.
Can I add more vegetables to this recipe?
Absolutely! Feel free to customize this dish by adding vegetables like spinach or bell peppers according to your taste.
How do I ensure my avocado is ripe?
A ripe avocado will yield slightly when pressed and have a dark green skin. If it’s firm, let it ripen at room temperature for a few days.
Is this recipe suitable for meal prep?
Yes! You can prepare the components ahead of time and assemble them quickly in the morning for an easy breakfast option.
Final Thoughts
The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies offers a delightful start to your day. Its vibrant colors and wholesome ingredients make it not just nutritious but also visually appealing. Feel free to customize it further with your favorite veggies or seasonings for added flair!
Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Brighten your morning with the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant dish combines a perfectly cooked sunny-side egg with creamy avocado, juicy cherry tomatoes, and a colorful medley of tender steamed vegetables. Packed with essential nutrients and healthy fats, it’s not only delicious but also a fantastic way to fuel your day. Quick to prepare in just 10 minutes, this versatile meal is ideal for breakfast or a light lunch. Customize it with your favorite veggies for endless variations while enjoying the satisfying combination of flavors and textures.
- Total Time: 10 minutes
- Yield: Serves 1
Ingredients
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper to taste
Instructions
- In a non-stick skillet, heat olive oil or butter over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- Meanwhile, steam broccoli, cauliflower, and carrots in a steamer basket for about 4-5 minutes until tender-crisp.
- On a serving plate, arrange the sunny-side egg with avocado slices, halved cherry tomatoes, and steamed veggies. Add extra black pepper if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Feel free to substitute any veggies you prefer to customize this dish. For added flavor, consider garnishing with fresh herbs or a squeeze of lime.