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Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Brighten your morning with the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant dish combines a perfectly cooked sunny-side egg with creamy avocado, juicy cherry tomatoes, and a colorful medley of tender steamed vegetables. Packed with essential nutrients and healthy fats, it’s not only delicious but also a fantastic way to fuel your day. Quick to prepare in just 10 minutes, this versatile meal is ideal for breakfast or a light lunch. Customize it with your favorite veggies for endless variations while enjoying the satisfying combination of flavors and textures.

  • Total Time: 10 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 large egg
  • 1 ripe avocado, sliced
  • 34 cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup carrot slices
  • 1 tsp olive oil or butter
  • Salt & freshly cracked black pepper to taste

Instructions

  1. In a non-stick skillet, heat olive oil or butter over medium-low heat.
  2. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
  3. Meanwhile, steam broccoli, cauliflower, and carrots in a steamer basket for about 4-5 minutes until tender-crisp.
  4. On a serving plate, arrange the sunny-side egg with avocado slices, halved cherry tomatoes, and steamed veggies. Add extra black pepper if desired.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Pan-frying, Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: Feel free to substitute any veggies you prefer to customize this dish. For added flavor, consider garnishing with fresh herbs or a squeeze of lime.

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