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Sweet & Savory Pineapple Chicken Rice!

Sweet & Savory Pineapple Chicken Rice

Sweet & Savory Pineapple Chicken Rice is a vibrant and delicious dish that combines juicy chicken with the tropical sweetness of pineapple, all nestled atop fragrant rice. This one-pot meal is perfect for busy weeknights or family gatherings, offering a quick and tasty solution to dinner time. With a delightful mix of colors and flavors, this dish not only satisfies the palate but also brightens up your table. Whether you’re looking for a comforting dish or a healthy option for meal prep, this recipe checks all the boxes. Enjoy the ease of preparation and the joy of sharing a flavorful meal with loved ones!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 cup jasmine or basmati rice
  • 1 cup fresh or canned pineapple chunks
  • 2 tablespoons honey
  • 1 cup bell peppers (chopped)
  • 2 tablespoons vegetable oil
  • Garlic powder (to taste)
  • Fresh cilantro or mint (for garnish)
  • Lime juice (for serving)

Instructions

  1. Heat vegetable oil in a skillet over medium heat. Add chicken pieces, cooking until golden brown on all sides. Season with garlic powder.
  2. In a separate pot, cook rinsed rice according to package instructions; set aside.
  3. In the skillet, add chopped bell peppers and pineapple chunks. Drizzle honey over the mixture and stir well.
  4. Fold in cooked rice until combined. Squeeze lime juice over the top before serving and garnish with fresh herbs.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: For added nutrition, include optional vegetables such as snap peas or carrots. Adjust sweetness by varying the amount of honey used. Serve in individual bowls for a cozy dining experience.

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