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Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats offer a fresh and flavorful twist on traditional tacos, making them an ideal choice for health-conscious eaters. These delightful veggie boats combine tender zucchini with a savory taco filling, creating a satisfying meal that’s perfect for busy weeknights or casual gatherings. Easy to prepare and highly customizable, they can be tailored to fit your taste preferences. Whether you’re looking for a low-carb alternative or simply want to enjoy more vegetables in your diet, these Taco Stuffed Zucchini Boats are sure to please kids and adults alike. Top them off with your favorite garnishes for an extra burst of flavor!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium/large zucchini
  • 1 lb lean ground turkey or beef
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 cup fire-roasted tomatoes
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1 Tbsp lime juice
  • Shredded Mexican cheese blend

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Halve the zucchini lengthwise, scoop out the insides, and place them cut side up on the tray. Lightly spray with cooking oil and season.
  3. Bake zucchini for 12–15 minutes until slightly softened.
  4. In a skillet, heat oil over medium-high heat. Sauté onion for 3 minutes, then add garlic and cook until fragrant.
  5. Add ground turkey (or beef), breaking it apart while cooking through, then stir in chili powder, cumin, salt, pepper, tomatoes, beans, corn, lime juice, and reserved zucchini flesh.
  6. Simmer the mixture for 5–7 minutes until flavors meld.
  7. Fill each zucchini with the taco mixture and top with cheese.
  8. Return to the oven and bake for another 10 minutes until cheese is melted.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 stuffed zucchini boat (approximately 200g)
  • Calories: 300
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: For added flavor variations, consider swapping proteins or adding extra spices like paprika or cayenne pepper. Fresh herbs like cilantro can be used as a garnish for an added freshness boost.

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