Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Teriyaki Chicken and Broccoli Bowl

Teriyaki Chicken and Broccoli Bowl

Savor the delightful Teriyaki Chicken and Broccoli Bowl, a quick and nutritious meal that combines tender chicken and crisp broccoli with a homemade teriyaki sauce. This dish is perfect for busy weeknights or as a flavorful lunch option. With its sweet and savory glaze, each bite is a burst of flavor that will satisfy your cravings. Plus, it’s customizable to suit your taste, making it a family favorite. Whip this up in just 15 minutes for a delicious dinner that doesn’t compromise on health.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500g chicken breast, cubed
  • 1 tbsp olive oil
  • Salt & pepper, to taste
  • 1 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 2 garlic cloves, minced
  • 1 tsp grated ginger
  • 1 tsp cornstarch + 2 tbsp water, for slurry
  • 2 cups broccoli florets
  • Salt, for boiling
  • Optional: drizzle of sesame oil
  • 1 cup jasmine or basmati rice
  • 2 cups water
  • Pinch of salt

Instructions

  1. Cook the rice in salted water for about 10-12 minutes until fluffy; set aside.
  2. Steam the broccoli until tender-crisp, approximately 5 minutes; set aside.
  3. In a non-stick skillet, heat olive oil over medium-high heat and sauté seasoned chicken until golden brown (7-8 minutes).
  4. Mix teriyaki sauce ingredients (except cornstarch) in a bowl and pour into the skillet with chicken; simmer for 2-3 minutes.
  5. Stir in cornstarch slurry to thicken the sauce for another minute.
  6. Serve chicken over rice with steamed broccoli on the side, drizzling extra sauce if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing/Steaming
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 520
  • Sugar: 16g
  • Sodium: 920mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Feel free to add sesame seeds or green onions as garnishes for extra flavor and texture. You can also substitute rice with quinoa or cauliflower rice for a lighter option.

save me