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Teriyaki Chicken Avocado Rice Stack

Teriyaki Chicken Avocado Rice Stack

Elevate your meal experience with the Teriyaki Chicken Avocado Rice Stack, a vibrant dish that harmoniously combines tender teriyaki chicken, creamy avocado, and fluffy sushi rice. This visually stunning stack not only looks impressive but also bursts with flavor in every bite. Perfect for lunch, dinner, or meal prep, it’s a healthy option packed with protein and healthy fats. Whether you enjoy it as a main course or as part of a picnic spread, this Japanese-inspired dish is sure to tantalize your taste buds and impress your guests.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups sushi rice
  • 2 chicken breasts (diced)
  • ¼ cup soy sauce
  • 2 tbsp honey
  • 1 avocado (sliced)
  • ¼ cup rice vinegar
  • 2 tbsp sesame oil
  • Sesame seeds and fresh cilantro for garnish

Instructions

  1. Rinse sushi rice under cold water until clear. Cook rice with water in a saucepan; simmer for 18 minutes. Let sit covered.
  2. In a bowl, mix soy sauce, honey, and sesame oil. Marinate diced chicken for at least 15 minutes.
  3. Heat skillet over medium-high heat; cook marinated chicken until caramelized (8-10 minutes).
  4. In a mold or ring-shaped cutter, layer sushi rice, avocado slices, and teriyaki chicken.
  5. Garnish with sesame seeds and cilantro.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 stack (300g)
  • Calories: 480
  • Sugar: 9g
  • Sodium: 950mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Use quality ingredients for the best flavors. Allow longer marination for deeper flavor penetration. Swap chicken for beef or turkey if desired.

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