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Teriyaki Chicken Bowl (Easy 30-Minute Dinner)

Indulge in a delightful Teriyaki Chicken Bowl, perfect for busy weeknights! This easy 30-minute dinner combines tender chicken, vibrant vegetables, and a homemade teriyaki sauce that bursts with flavor. Packed with nutritious ingredients like broccoli and carrots, it’s a wholesome meal that the whole family will adore. Whether you’re looking for a quick weeknight dinner or hosting casual gatherings, this satisfying bowl is sure to impress. Enjoy the harmonious blend of sweet and savory flavors while keeping things simple in the kitchen.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head Broccoli (chopped into florets; ~3 cups)
  • 2 tbsp Olive oil
  • 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1 recipe Homemade Teriyaki sauce (or ½ cup store-bought)
  • 2 tsp Sesame seeds
  • 1 medium Green onion (sliced)
  • 2 medium Carrots (shredded; ~1 cup)
  • 2 cups Cooked rice (seasoned to taste)

Instructions

  1. Prepare the teriyaki sauce if making homemade.
  2. Steam broccoli by placing florets in a steamer basket over boiling water for about 5-6 minutes until fork-tender. Keep warm.
  3. In a skillet or wok, heat olive oil over medium heat until shimmering. Sear chicken pieces for about 3-4 minutes per side until cooked through (internal temperature should reach 165°F).
  4. Pour the teriyaki sauce over the chicken and toss to coat evenly. Simmer briefly if you prefer a thicker sauce.
  5. Garnish with sesame seeds and green onions before serving.
  6. Assemble bowls with ½ cup rice, topped with broccoli, shredded carrots, and teriyaki chicken.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Feel free to add other vegetables like bell peppers or snap peas for extra nutrition. For an alternative protein, try turkey or beef instead of chicken.

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