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Teriyaki Pineapple Chicken Bowls: A Flavorful Delight!

Teriyaki Pineapple Chicken Bowls

Indulge in the delightful flavors of Teriyaki Pineapple Chicken Bowls, where juicy chicken meets the sweetness of pineapple and a rich teriyaki sauce. This dish is a vibrant celebration of tastes, perfect for busy weeknights or meal prep. In just 35 minutes, you can create a satisfying meal that’s both nutritious and delicious. Whether you’re serving it to family or friends, these bowls are sure to impress with their colorful presentation and mouthwatering flavor.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice
  • 1 bell pepper, sliced
  • 1/2 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds
  • Green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced chicken and cook until browned and fully cooked through, about 5–7 minutes.
  3. Stir in sliced bell pepper and onion; cook until softened, around 3–4 minutes.
  4. Mix in pineapple chunks and teriyaki sauce; stir to combine all ingredients.
  5. Allow the mixture to simmer for about 5 minutes.
  6. Serve over cooked rice in bowls, garnished with sesame seeds and green onions.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Customize your bowl by adding vegetables like broccoli or snap peas. For added flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking. Substitute quinoa for rice for a nutritious twist.

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