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Thai Mango Cucumber Salad: Discover the Perfect Recipe!

Thai Mango Cucumber Salad

Elevate your meals with a delightful Thai Mango Cucumber Salad that captures the essence of fresh, vibrant flavors. This refreshing dish combines the sweetness of ripe mangoes with the crunch of cucumbers, making it an ideal accompaniment for any gathering or a light lunch. With its enticing mix of textures and colors, this salad is not only easy to prepare but also packed with nutrients, offering a satisfying option that fits seamlessly into your healthy eating plan. In just 15 minutes, you can whip up this colorful creation that will impress your guests and brighten any table.

  • Total Time: 48 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 1/2 teaspoon chili flakes (optional)

Instructions

  1. In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and chopped cilantro.
  2. In a separate bowl, whisk together lime juice, fish sauce, honey, and chili flakes until well blended.
  3. Drizzle the dressing over the salad mixture and toss gently to ensure all ingredients are coated.
  4. Let the salad rest for about 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature for a refreshing experience.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 240mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose mangoes that yield slightly when squeezed for optimal sweetness. For added texture and nutrition, consider incorporating toasted nuts or seeds before serving. Adjust the seasoning according to your taste preference by varying lime juice and honey amounts.

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