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Tomato Quinoa Salad

Tomato Quinoa Salad

Indulge in the vibrant flavors of our Tomato Quinoa Salad, a quick and nutritious dish perfect for meal prep or a satisfying lunch. This recipe highlights fluffy quinoa combined with juicy tomatoes and protein-rich chickpeas, all tossed in a zesty lime dressing. In just 22 minutes, you can whip up this colorful salad that not only tastes great but also packs a nutritional punch. Enjoy it as a refreshing main course, a delightful side dish, or even stuffed in wraps for on-the-go meals. With its versatility and fresh ingredients, this salad is sure to become a staple in your kitchen!

  • Total Time: 22 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2–3 cups chopped tomatoes
  • 15 oz can chickpeas (drained and rinsed)
  • 1/4 cup chopped green onion
  • 1/4 cup fresh lime juice
  • 2 tablespoons avocado oil
  • 1 clove garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/8 tsp pepper

Instructions

  1. Rinse quinoa under cold water using a mesh strainer.
  2. In a small pot over medium heat, lightly toast quinoa for a few minutes. Add water, bring to a boil, reduce heat to low, cover slightly ajar, and simmer for 12-13 minutes until fluffy.
  3. While quinoa cooks, prepare tomatoes, green onion, and chickpeas.
  4. In a bowl, whisk together avocado oil, lime juice, minced garlic, parsley, cumin, salt, and pepper to create the dressing.
  5. Once quinoa is ready and cooled slightly, fluff with a fork and combine with prepared vegetables and half of the dressing. Toss well and serve with additional dressing as desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added crunch and flavor variations, consider mixing in cucumbers or bell peppers. Chill the salad before serving to enhance flavors. Store leftovers in an airtight container in the fridge for up to four days.

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