Triple Berry Yogurt Popsicles

These Triple Berry Yogurt Popsicles are the perfect way to cool down on a hot day. Packed with fresh raspberries, blueberries, and strawberries, they offer a delicious blend of flavors that everyone will love. With their creamy yogurt base and light sweetness, these popsicles are not only a delightful treat but also a healthy option for any occasion, from summer gatherings to after-school snacks.

Why You’ll Love This Recipe

  • Healthy Delight: Made with Greek yogurt and fresh fruit, these popsicles are low in calories and high in flavor.
  • Quick Prep Time: With just 10 minutes of prep, you can have these tasty treats ready to freeze.
  • Customizable Flavors: Feel free to mix and match your favorite fruits or add other ingredients for variety.
  • Kid-Friendly: A fun way to get kids excited about eating fruit while enjoying a refreshing snack.
  • Perfect for Summer: These popsicles are an ideal way to beat the heat and stay hydrated.

Tools and Preparation

To make your Triple Berry Yogurt Popsicles, you’ll need a few essential tools. Having the right equipment will make the process smooth and enjoyable.

Essential Tools and Equipment

  • Popsicle molds
  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons

Importance of Each Tool

  • Popsicle molds: Ensure even freezing and easy removal of your delicious popsicles.
  • Medium mixing bowl: Provides enough space to combine all ingredients smoothly without spills.
  • Whisk: Helps achieve a creamy consistency for your yogurt base, ensuring all ingredients mix well.

Ingredients

These Triple Berry Yogurt Popsicles are made with fat-free milk, creamy vanilla Greek yogurt, and a mix of raspberries, blueberries, and strawberries. Lightly sweetened and packed with fresh fruit, they’re a cool and healthy treat for warm days.

For the Yogurt Base

  • 1 cup fat-free milk
  • 1 cup non-fat vanilla Greek yogurt
  • 3 tbsp confectioners’ sugar

For the Fruit Filling

  • ½ cup fresh raspberries (about 20 berries)
  • ½ cup fresh blueberries (about 2.5 oz)
  • 5 strawberries, sliced into 4 slices each
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How to Make Triple Berry Yogurt Popsicles

Step 1: Make the Yogurt Base

In a medium bowl, whisk together the milk, yogurt, and confectioners’ sugar until smooth. Set aside.

Step 2: Add Fruit to Molds

  • Place 2 raspberries in the bottom of each of the 10 popsicle molds.
  • Divide the blueberries evenly among the molds.
  • Add two strawberry slices to each mold.

Step 3: Pour in Yogurt Mixture

Carefully pour the yogurt mixture over the fruit in each mold until filled evenly.

Step 4: Remove Air Bubbles

Gently tap the molds on the counter to release any trapped air bubbles for smoother popsicles.

Step 5: Freeze the Popsicles

Insert popsicle sticks into each mold. Freeze for 6–8 hours or overnight until solid.

Step 6: Unmold and Serve

Run the molds under warm water for a few seconds to help release the popsicles. Enjoy your refreshing treat!

How to Serve Triple Berry Yogurt Popsicles

Triple Berry Yogurt Popsicles are a delightful treat perfect for any warm day. Here are some serving suggestions to enjoy these refreshing popsicles.

On a Hot Summer Day

  • Serve them poolside for a fun and refreshing treat.
  • Pair with a tall glass of lemonade for a cooling effect.

As a Healthy Snack

  • Enjoy as an afternoon pick-me-up to satisfy sweet cravings without the guilt.
  • Great for kids after school or during playdates, providing vitamins and hydration.

At Gatherings or Parties

  • Arrange them on a platter with fresh mint leaves for an elegant presentation.
  • Offer a variety of flavors by mixing in other fruits like mango or kiwi.

With Breakfast

  • Slice them up and add to yogurt bowls or oatmeal for a fruity twist.
  • Blend into smoothies for added texture and flavor.

How to Perfect Triple Berry Yogurt Popsicles

Creating the perfect Triple Berry Yogurt Popsicles is simple with these helpful tips.

  • Use Fresh Fruit: Fresh berries will enhance the flavor and texture of your popsicles compared to frozen ones.
  • Adjust Sweetness: Feel free to adjust the amount of confectioners’ sugar based on your sweetness preference.
  • Don’t Overfill Molds: Leave a little space at the top of each mold to allow for expansion as they freeze.
  • Experiment with Flavors: Try adding other fruit purees or extracts for different flavor combinations.
  • Use Silicone Molds: These molds make it easier to unmold your popsicles without breaking them.
  • Store Properly: Keep popsicles in an airtight container in the freezer to maintain their freshness.
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Best Side Dishes for Triple Berry Yogurt Popsicles

Pairing side dishes with your Triple Berry Yogurt Popsicles can elevate your snack time. Here are some tasty options.

  1. Granola Parfait: Layer granola, yogurt, and fresh berries for a crunchy contrast.
  2. Fruit Salad: A mix of assorted fresh fruits complements the berry flavors perfectly.
  3. Cheese Platter: Soft cheeses like brie or goat cheese provide a creamy balance with savory notes.
  4. Nut Butter Toasts: Whole grain bread topped with almond or peanut butter offers protein and fiber alongside your popsicle.
  5. Veggie Sticks with Dip: Crunchy veggies like carrots and cucumbers with hummus add healthy crunchiness.
  6. Mini Muffins: Serve blueberry or banana muffins as a sweet side that pairs well with yogurt pops.

Common Mistakes to Avoid

Making Triple Berry Yogurt Popsicles can be easy, but a few common mistakes can ruin your experience. Here are some pitfalls to watch out for:

  • Bold fruit selection: Using overly ripe or mushy fruit can affect the texture of your popsicles. Choose fresh, firm berries for the best results.
  • Bold inconsistent measurements: Not measuring ingredients accurately may lead to a runny or overly sweet mixture. Use measuring cups and spoons for precision.
  • Bold neglecting to tap molds: Failing to tap the molds can leave air bubbles trapped in your popsicles. Always gently tap them on the counter to avoid this.
  • Bold freezing time errors: Removing popsicles too early can result in a messy treat. Make sure to freeze them for at least 6-8 hours or overnight for optimal firmness.
  • Bold improper storage: Not storing your popsicles correctly can lead to freezer burn. Wrap them tightly in plastic wrap or store them in an airtight container.

Refrigerator Storage

  • Keep leftover popsicles in the refrigerator for up to 2 days if you prefer a softer texture.
  • Use an airtight container to prevent odors from affecting the flavor.

Freezing Triple Berry Yogurt Popsicles

  • Store popsicles in the freezer for up to 2 months for best quality.
  • Use popsicle molds with lids or wrap them individually in plastic wrap.

Reheating Triple Berry Yogurt Popsicles

  • Bold oven: Not recommended since these are frozen treats.
  • Bold microwave: Heat on low power for just a few seconds if they are too hard; this will soften them slightly.
  • Bold stovetop: Again, not applicable as reheating isn’t typical for popsicles.
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Frequently Asked Questions

How long do Triple Berry Yogurt Popsicles last?

These delicious popsicles can last up to 2 months when stored properly in the freezer.

Can I use other fruits for my yogurt pops?

Absolutely! Feel free to experiment with other fruits like peaches, mangoes, or melons in place of berries.

Are these popsicles suitable for kids?

Yes! These healthy popsicles make a great treat for kids, packed with fruit and protein from Greek yogurt.

What is the best way to serve Triple Berry Yogurt Popsicles?

For serving, run warm water over the molds briefly before unmolding. This helps release them easily without breaking.

Final Thoughts

The Triple Berry Yogurt Popsicles recipe is a delightful and healthy option for warm days. They are versatile, allowing you to customize with different fruits or sweeteners based on your preferences. Try making these refreshing treats and enjoy a guilt-free dessert that everyone will love!

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Triple Berry Yogurt Popsicles

Triple Berry Yogurt Popsicles

Beat the heat with these delicious Triple Berry Yogurt Popsicles! Made with a creamy base of non-fat vanilla Greek yogurt and a colorful medley of fresh raspberries, blueberries, and strawberries, these popsicles are not only a delightful treat but also a healthy snack option for any occasion. With their quick prep time and customizable flavors, they’re perfect for summer gatherings, after-school snacks, or simply enjoying on a sunny day. Indulge in a refreshing burst of flavor while staying cool and hydrated!

  • Total Time: 11 minute
  • Yield: Makes about 10 popsicles 1x

Ingredients

Scale
  • 1 cup fat-free milk
  • 1 cup non-fat vanilla Greek yogurt
  • 3 tbsp confectioners’ sugar
  • ½ cup fresh raspberries
  • ½ cup fresh blueberries
  • 5 strawberries (sliced)

Instructions

  1. In a medium bowl, whisk together fat-free milk, Greek yogurt, and confectioners’ sugar until smooth.
  2. Place 2 raspberries in each popsicle mold bottom. Add blueberries evenly and top with two slices of strawberry per mold.
  3. Pour the yogurt mixture over the fruit until molds are filled.
  4. Tap the molds gently on the counter to eliminate air bubbles.
  5. Insert popsicle sticks and freeze for 6–8 hours or overnight until solid.
  6. To serve, run warm water over the outside of the molds briefly before unmolding.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle (65g)
  • Calories: 50
  • Sugar: 8g
  • Sodium: 40mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: For added sweetness, adjust confectioners’ sugar to taste. Experiment with other fruits like mangoes or kiwi for unique flavors. Use silicone molds for easier unmolding.

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