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Tuna Pasta Salad

Tuna Pasta Salad

Tuna Pasta Salad is a quick, refreshing dish perfect for any occasion, from summer picnics to family gatherings. With its delightful combination of tender pasta, flaky tuna, and crisp vegetables, this salad is not only easy to prepare but also satisfying and nutritious. In just 20 minutes, you can whip up a crowd-pleasing meal that everyone will enjoy. Customize it with your favorite veggies or dressings to suit your taste. This Tuna Pasta Salad is sure to become a staple in your recipe collection!

  • Total Time: 20 minutes
  • Yield: About 6 servings 1x

Ingredients

Scale
  • 1 pound medium shells (cooked, drained, and rinsed)
  • 12 ounces drained tuna
  • 1 cup frozen peas
  • 2 stalks diced celery
  • 1/2 small diced red onion
  • 1 cup light mayonnaise
  • 1/4 cup plain yogurt
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh dill (or 1 teaspoon dry dill)
  • Salt and pepper to taste

Instructions

  1. Cook the medium shells according to package instructions. Drain using a colander and rinse under cold water.
  2. In a small bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and pepper until creamy.
  3. In a large mixing bowl, combine cooked pasta, drained tuna, peas, celery, and red onion. Pour dressing over the mixture and toss gently until evenly coated.
  4. Chill in the refrigerator for at least 30 minutes before serving for enhanced flavors.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 40mg

Keywords: Use high-quality tuna for better flavor. Add fresh herbs like parsley or chives for extra aroma. Feel free to customize with other vegetables such as bell peppers or cucumbers.

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