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Turkey Apple Chili

Turkey Apple Chili

Turkey Apple Chili is a cozy and nutritious dish that perfectly blends savory ground turkey with the natural sweetness of apples, creating a delightful flavor balance. This hearty chili is ideal for fall gatherings or a comforting family dinner. Packed with lean protein, vibrant vegetables, and aromatic spices, it’s not only delicious but also healthy. The recipe is straightforward, making it accessible for cooks of all skill levels.

  • Total Time: 40 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 2 lbs ground lean turkey
  • 2 cups diced apple (about 2 apples)
  • 2 cups sliced carrots (about 2 large carrots)
  • 2 cups sliced sweet potatoes (about 2 small sweet potatoes)
  • 3 cups crushed tomatoes
  • 3 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons salt (divided)
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons rubbed sage (divided)
  • 1/2 teaspoon cinnamon
  • a sprinkle nutmeg
  • 1–2 cans kidney beans (optional)

Instructions

  1. In a large pot over medium heat, add olive oil and sauté the diced apples, sliced carrots, and sliced sweet potatoes with onion powder, garlic powder, salt, pepper, rubbed sage, cinnamon, and nutmeg for about 5 minutes.
  2. Add ground turkey to the pot and cook until browned (5-7 minutes).
  3. Stir in tomato paste, chili powder, additional salt and sage. Mix well.
  4. Incorporate both crushed tomatoes and strained tomatoes; simmer on low-medium heat for 20-30 minutes. If using kidney beans, add them towards the end.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: Feel free to customize by adding extra vegetables like bell peppers or zucchini. For added heat, throw in some jalapeños or crushed red pepper flakes.

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