This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that brings together the rich flavors of sun-dried tomatoes, garlic, and creamy coconut milk. Ideal for weeknight dinners or gatherings with friends, this pasta recipe is not only easy to make but also incredibly satisfying. The combination of fresh arugula and herbs adds a vibrant touch, making it a wholesome meal that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 25 minutes from start to finish, making it perfect for busy weeknights.
- Flavorful: The sun-dried tomatoes combined with balsamic vinegar create a rich, savory sauce that elevates the dish.
- Versatile: Pair this pasta with your favorite vegetables or proteins for a customizable meal that fits any palate.
- Creamy Texture: Coconut milk lends a luscious creaminess without dairy, making it comforting and indulgent.
- Nutritious Ingredients: Packed with vitamins from the arugula and tomatoes, this dish is both healthy and delicious.
Tools and Preparation
To prepare this delicious Vegan Creamy Sun Dried Tomato Pasta Recipe, you’ll need some essential kitchen tools to streamline your cooking process.
Essential Tools and Equipment
- Skillet
- Pot
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Skillet: A good skillet allows for even cooking and helps develop rich flavors in the sauce.
- Pot: A sturdy pot is crucial for boiling the pasta to perfection without sticking.
- Wooden spoon: Ideal for stirring, a wooden spoon prevents scratching your cookware while mixing ingredients gently.
Ingredients
This creamy vegan fettuccine features a flavorful sun-dried tomato sauce with hints of garlic, balsamic vinegar, and coconut cream. Perfectly tossed with arugula and herbs for a wholesome Italian-inspired meal!
For the Pasta
- 4 servings gluten free fettuccine
For the Sauce
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup water or vegetable broth
- 7 oz full fat canned coconut milk (thick cream only half of a can)
- 3 tbsp nutritional yeast
- salt and pepper to taste
For Serving
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
- vegan parmesan optional
How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe
Step 1: Cook Pasta
Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.
Step 2: Sauté Aromatics
In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for 2 minutes, adding water as needed.
Step 3: Caramelize Flavors
Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until caramelized.
Step 4: Simmer Sauce
Add cherry tomatoes and water to the skillet. Cover and cook for 3-4 minutes until tomatoes are soft. Smash them with a spoon to release their juices.
Step 5: Stir in Creaminess
Stir in coconut milk and nutritional yeast while seasoning with salt and pepper. Simmer for 5-10 minutes until thickened.
Step 6: Combine Pasta and Sauce
Drain pasta and add it to the skillet. Toss with arugula until well combined.
Step 7: Serve
Top your dish with parsley and optional vegan parmesan before serving warm. Enjoy your Vegan Creamy Sun Dried Tomato Pasta!
How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta is not only rich in flavor but also versatile when it comes to serving. Here are some delightful ways to present this dish that will elevate your dining experience.
With Fresh Herbs
- Chopped Basil: Sprinkle fresh basil on top for a burst of fresh flavor.
- Oregano Leaves: Add a touch of oregano for an aromatic finish.
Accompanied by a Salad
- Simple Green Salad: Pair with a green salad drizzled with olive oil and lemon for a refreshing contrast.
- Caesar Salad: A vegan Caesar salad can complement the creamy pasta beautifully.
Garnished with Nuts
- Toasted Pine Nuts: A handful of toasted pine nuts adds crunch and richness.
- Sliced Almonds: Use sliced almonds for added texture and a nutty flavor.
Served with Bread
- Garlic Bread: Crispy garlic bread is perfect for scooping up the creamy sauce.
- Focaccia: Soft focaccia pairs well, allowing you to mop up every bit of sauce.
How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe
Achieving the perfect Vegan Creamy Sun Dried Tomato Pasta involves careful attention to detail. Follow these tips to enhance your dish further.
- Use Quality Ingredients: Opt for high-quality sun-dried tomatoes and fresh herbs for maximum flavor.
- Adjust Creaminess: Modify the amount of coconut milk to achieve your desired creaminess level.
- Experiment with Seasoning: Feel free to add red pepper flakes for heat or lemon juice for brightness.
- Cook Pasta Al Dente: Ensure your pasta is al dente for the best texture and bite in every forkful.
- Let it Rest: Allow the pasta to sit briefly after combining it with the sauce; this helps flavors meld together.
Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe
Complement your Vegan Creamy Sun Dried Tomato Pasta with these delicious side dishes. Each option enhances the meal while adding variety.
- Grilled Vegetables: Seasonal veggies like zucchini and bell peppers, grilled to perfection, provide a smoky contrast.
- Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices add protein and texture.
- Bruschetta: Toasted baguette topped with diced tomatoes, basil, and garlic offers a fresh appetizer.
- Stuffed Peppers: Bell peppers filled with quinoa and veggies make a hearty side that complements the pasta well.
- Vegan Garlic Knots: Soft garlic knots drizzled with olive oil are irresistible paired with creamy pasta.
- Zucchini Noodles: Light, spiralized zucchini noodles keep things fresh while adding more greens to your meal.
Common Mistakes to Avoid
When making the Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to overlook a few details that can impact the dish’s flavor and texture. Here are some common mistakes to avoid:
- Not cooking pasta properly: Ensure you follow the package instructions for cooking gluten-free fettuccine. Undercooked or overcooked pasta can ruin your dish.
- Skipping aromatics: Don’t skip sautéing garlic and sun-dried tomatoes. This step builds essential flavors in your sauce.
- Ignoring the consistency: If your sauce is too thin, let it simmer longer after adding coconut milk. A thick sauce clings better to pasta.
- Overseasoning or underseasoning: Taste your sauce as you go. Adjust salt and pepper for balance; a well-seasoned dish is key to flavor.
- Neglecting fresh herbs: Fresh parsley and arugula add brightness. Don’t skip them at the end; they enhance both taste and presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Vegan Creamy Sun Dried Tomato Pasta in an airtight container.
- It will last for up to 3 days in the refrigerator.
Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe
- Place cooled pasta in a freezer-safe container or bag.
- Freeze for up to 2 months for best quality.
Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe
- Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes until warm.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each until heated through.
- Stovetop: Add a splash of water or broth in a skillet over medium heat. Stir occasionally until warmed through.
Frequently Asked Questions
Here are some common questions regarding the Vegan Creamy Sun Dried Tomato Pasta Recipe:
Can I make this recipe gluten-free?
Yes! Use gluten-free fettuccine as indicated in the recipe to keep it gluten-free.
What can I substitute for coconut milk?
You can use cashew cream or any plant-based cream alternative if you prefer a different flavor profile.
How do I store leftovers of Vegan Creamy Sun Dried Tomato Pasta Recipe?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
Can I add more vegetables?
Absolutely! Feel free to toss in vegetables like spinach, zucchini, or bell peppers for added nutrition and flavor.
Is this recipe suitable for meal prep?
Yes! The Vegan Creamy Sun Dried Tomato Pasta is perfect for meal prep. Prepare it ahead of time and store portions for quick meals.
Final Thoughts
This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile. You can customize it by adding different vegetables or swapping herbs based on your preference. Give it a try, and enjoy a creamy Italian-inspired meal that satisfies both taste buds and dietary needs!
Vegan Creamy Sun Dried Tomato Pasta
Indulge in this Vegan Creamy Sun Dried Tomato Pasta Recipe, a delectable dish that harmonizes rich sun-dried tomatoes with the creamy goodness of coconut milk. This quick and easy meal is perfect for busy weeknights or casual gatherings with friends. The vibrant addition of fresh arugula and herbs not only enhances the dish’s visual appeal but also packs it with nutritional benefits. Experience a comforting, plant-based pasta that will leave everyone asking for seconds!
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
- 4 servings gluten-free fettuccine
- 4 garlic cloves, minced
- 10 sun-dried tomatoes, chopped
- 1 tbsp Italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup vegetable broth or water
- 7 oz full-fat canned coconut milk (thick cream only)
- 3 tbsp nutritional yeast
- Salt and pepper to taste
- 2 cups baby arugula
- ½ cup flat-leaf parsley, chopped
Instructions
- Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.
- In a skillet, add water or broth and sauté garlic and sun-dried tomatoes for about 2 minutes.
- Add Italian seasoning, balsamic vinegar, and tomato paste; cook for an additional 2-3 minutes until caramelized.
- Stir in cherry tomatoes and broth; cover and simmer for about 3-4 minutes until soft.
- Mash tomatoes to release juices, then mix in coconut milk and nutritional yeast; season with salt and pepper.
- Allow sauce to simmer for another 5-10 minutes until thickened.
- Drain pasta and combine with sauce; toss with arugula before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 445
- Sugar: 6g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding your favorite vegetables like spinach or zucchini. Adjust the amount of coconut milk based on your desired creaminess. For added flavor, consider incorporating red pepper flakes for some heat.