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Vegetarian Black Bean Enchiladas: 1 Flavorful Tex-Mex Favorite

Vegetarian Black Bean Enchiladas

Indulge in the delightful flavors of Vegetarian Black Bean Enchiladas, a Tex-Mex favorite that brings together seasoned black beans, vibrant vegetables, and gooey melted cheese—all wrapped in warm tortillas. This dish is not only quick to prepare in just 20 minutes but also customizable to suit your taste. Whether for a busy weeknight dinner or a hearty gathering, these enchiladas are sure to impress with their rich flavor and healthy ingredients. Packed with protein from black beans and a medley of veggies, this recipe is perfect for meal prepping or serving alongside your favorite toppings.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon dried oregano
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup frozen corn, thawed
  • 1/4 cup chopped fresh cilantro
  • Salt and black pepper to taste
  • 8 (6-inch) corn tortillas
  • 1 (10 ounce) can enchilada sauce
  • 1 cup shredded Monterey Jack cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté chopped onion until softened, then add minced garlic, chili powder, cumin, and oregano; cook until fragrant.
  3. Stir in rinsed black beans, thawed corn, and chopped cilantro. Season with salt and pepper; cook for 2-3 minutes.
  4. Warm tortillas until pliable. Spoon the black bean mixture into each tortilla, roll them up tightly, and place seam-down in a greased baking dish.
  5. Pour enchilada sauce over the rolled tortillas and sprinkle shredded cheese on top.
  6. Bake for 20-25 minutes until the cheese is bubbly and golden.
  7. Allow to cool slightly before serving with optional toppings like sour cream or avocado.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 enchilada (150g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 640mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: Use fresh ingredients for enhanced flavor. Customize spice levels by adjusting chili powder. For added nutrition, incorporate different vegetables like bell peppers or zucchini.

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