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Viral TikTok Cucumber & Bell Pepper Salad

Viral TikTok Cucumber & Bell Pepper Salad

Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer side dish that combines vibrant colors and refreshing flavors to elevate your mealtime experience. Perfect for any occasion—from backyard BBQs to elegant dinner parties—this salad is quick and simple to prepare, taking only 10 minutes! The delightful mix of sweet mini cucumbers and crunchy bell peppers is complemented by the zing of chili crisp oil and a hint of ginger sesame dressing, creating a taste sensation that will leave you craving more. At just 132 calories per serving, this healthy and visually appealing salad can be enjoyed on its own or paired with proteins for a complete meal.

  • Total Time: 27 minute
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 3–4 mini cucumbers (sliced)
  • 6–7 mini bell peppers (orange, red, yellow; sliced)
  • 2 tablespoons chili crisp oil
  • 1/4 cup Ginger Sesame Dressing
  • 2.5 teaspoons Everything But The Bagel Seasoning
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Slice mini cucumbers and bell peppers into thin circles.
  2. In a large mixing bowl, combine sliced vegetables, chili crisp oil, and Ginger Sesame Dressing.
  3. Sprinkle Everything But The Bagel Seasoning on top.
  4. Toss gently until well mixed.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 132
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Use fresh vegetables for the best crunch. Customize with additional herbs or proteins like chickpeas or shrimp for extra flavor. This salad pairs beautifully with grilled meats or can be enjoyed as a light snack.

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