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Warm Chickpea and Lentil Salad with Carrots: A Tasty Delight!

Warm Chickpea and Lentil Salad with Carrots

Warm Chickpea and Lentil Salad with Carrots is a vibrant, nutritious dish that’s as satisfying as it is delicious. Packed with protein from lentils and chickpeas, this warm salad features tender sautéed carrots and a zesty lemon-Dijon dressing that enhances every bite. Ideal for busy weeknights or as a colorful side at gatherings, it’s versatile enough to incorporate seasonal vegetables or your favorite greens. Not only does it deliver on flavor, but it also serves as a nourishing meal prep option, storing well in the fridge for easy lunches throughout the week. Enjoy this balanced dish that pleases both the palate and the body!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup green or brown lentils, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 large carrots, peeled and sliced into rounds
  • 1 medium onion, thinly sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ¼ tsp ground coriander
  • ¼ tsp ground cinnamon (optional)
  • Salt and black pepper, to taste
  • ¼ cup chopped fresh parsley (plus more for garnish)
  • 3 tbsp extra-virgin olive oil (for the dressing)
  • 2 tbsp lemon juice (or more to taste)
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup (optional)
  • Salt & pepper to taste (for dressing)

Instructions

  1. Cook the lentils in a large pot of water until tender but firm, about 20 minutes. Drain any excess water.
  2. In a skillet, heat olive oil over medium heat and sauté sliced onions until translucent. Add garlic, carrots, and spices; cook until carrots are tender.
  3. In a bowl, combine cooked lentils and sautéed vegetables. Gently fold in drained chickpeas.
  4. Whisk together the dressing ingredients in a small bowl; drizzle over the salad and toss gently.
  5. Garnish with chopped parsley before serving warm or at room temperature.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Feel free to customize with seasonal veggies like bell peppers or spinach for added nutrition. Letting the salad sit for 10 minutes after mixing allows flavors to meld beautifully.

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