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Weight Watchers Pasta Fagioli

Weight Watchers Pasta Fagioli is a wholesome and satisfying soup that’s perfect for any occasion. This hearty dish combines tender vegetables, protein-rich beans, and flavorful turkey sausage, making it a nutritious option for busy weeknights or cozy gatherings. With its rich tomato base and aromatic herbs, this soup not only warms the soul but also supports a healthy lifestyle. Enjoy it alone or paired with crusty bread for a complete meal that your family will love.

  • Total Time: 35 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1/2 cup ditalini pasta or large ringed pasta
  • 8 oz of sweet Italian turkey sausage
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • 3 carrots, peeled and diced
  • 2 stalks celery, diced
  • 3 cups chicken broth
  • 1 (28 ounce) can of crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • Kosher salt and freshly ground black pepper, to taste
  • 1 (15-ounce) can great northern beans, drained and rinsed
  • 1 (15-ounce) can of Dark Red Kidney Beans, drained and rinsed

Instructions

  1. In a large Dutch oven sprayed with cooking spray, heat turkey sausage over medium-high until browned (3-5 minutes). Drain excess fat.
  2. Add garlic, onion, carrots, and celery; sauté until tender (3-4 minutes).
  3. Whisk in chicken broth, crushed tomatoes, basil, oregano, and thyme; season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer covered (10-15 minutes).
  4. Stir in uncooked pasta and both types of beans; cook until heated through.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Soup
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 50mg

Keywords: For added nutrition, incorporate more vegetables like spinach or zucchini. If you prefer a vegetarian version, skip the sausage and replace it with lentils or additional beans.

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