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Roasted Chili-Lime Cod

Roasted Chili-Lime Cod is a vibrant and flavorful dish that brings the essence of summer to your dinner table. This easy-to-make recipe features tender cod fillets marinated in a zesty chili-lime blend, then roasted to perfection for a dish that’s both healthy and satisfying. Ideal for weeknight meals or special gatherings, this cod will impress your family and friends with its delicious taste and colorful presentation.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 (6 oz) cod fillets
  • 1/4 cup fresh lime juice
  • 2 tsp chili powder
  • 3 garlic cloves, minced
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a mixing bowl, whisk together lime juice, chili powder, minced garlic, and olive oil to create the marinade.
  3. Place the cod fillets in the baking dish and pour the marinade over them, ensuring they are evenly coated. Let marinate for 15 minutes.
  4. Roast the cod in the oven for 12-15 minutes or until it flakes easily with a fork.
  5. Garnish with chopped cilantro before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 80mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: - For extra sweetness, consider drizzling honey over the cod before roasting. - Feel free to substitute cod with tilapia or salmon for variety. - Store any leftovers in an airtight container in the fridge for up to three days.